Jennifer Garner Responds to Her Kids' Fitness Diss With Intense Workout Video

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After her kids mocked her workout, the actress hopes this clip will 'haunt them when they are fifty.'

Jennifer Garner's kids criticized her killer workout routine, so she decided to share it with the world to let fans decide.

The actress, 50, took to Instagram to share a video of herself training with a high-intensity workout. Set to the tune of "Wings" by the pop group Little Mix, the footage showed Garner tracking her fitness goals using her Apple Watch and donning a t-shirt, leggings and leg warmers with her hair tied up in a ponytail.

The actress completed several robust workouts throughout the clip, featuring squats, box jumps, burpees, and a Bosu ball.

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Related: Jennifer Garner Has the Perfect Response After 'White Lotus' Star Says She Wants to 'Play a Dolphin'

"If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty? 👟🤷🏻‍♀️ (👯‍♀️: @bethjnicely @thelimitfit)," Garner quipped in the caption.

Garner and her ex-husband Ben Affleck share three kids: Violet Anne, 17, Seraphina Rose Elizabeth, 13, and Samuel, 10.

Many celebrity friends took to the comments to encourage her, including Jenna Fischer, who wrote, "This is so badass and I’m here for it."

Kerry Washington took a second to appreciate her workout attire, writing, "the legwarmers 🙌🏾."

Grey's Anatomy star Jessica Capshaw joked, "Watching how incredible you are and look doing that makes me simultaneously proud of you and deeply worried about me. 👏🏼👏🏼."

Chelsea Handler also chimed in: "This is pretty hardcore."

Related: Jennifer Garner Fangirls Over James Taylor and Demands an Encore in Adorable Video

This isn't the first time the 13 Going on 30 star shared a clip of her getting fit. In June, she shared a video of her in the middle of a similar workout routine, jumping on 12 and 18-inch boxes while throwing in some impressive dance moves and handstands.

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Give it up for Garner and her intense workouts!