Jenna Jameson Just Shared The Dirty Keto Tips That Helped Her Lose 80 Pounds

Emily Shiffer
Updated

From Women's Health

  • Jenna Jameson has lost 80 pounds on the keto diet, but that doesn't mean she never goes to Wendy's.

  • She shared her dirty keto tips in her latest Instagram post.

  • Jenna said she prefers to make her own food, but in a pinch, she'll rely on fast food.

Photo credit: Instagram
Photo credit: Instagram

Jenna Jameson is the queen of keto and intermittent fasting on Instagram. She's lost over 80 pounds on the keto diet, and she is always sharing her favorite keto tips with her followers.

Her most recent tips were all about her favorite dirty keto tips when eating at fast food restaurants. (ICYMI, she's previously shared about what she orders when she eats at sit-down restaurants, too.)

"Wendy’s burgers are my jam... I order a triple patty burger no bun, extra lettuce with everything, hold the cheese (since I’m jewish) and add jalapeños. I also ALWAYS order the largest ice water and drink the whole thing! This fills me up! The trick is to not be tempted by other menu items, this is where will power is paramount," she shared.

But she also shared that she loves the salads at Wendy's.

"If you’re extra starving Wendy’s Caesar salad and their southwest chicken salad are bomb af and #ketofriendly 👏🏻"

While Jenna isn't totally against fast food, she definitely wants her followers to be careful if they plan to eat at a fast food joint.

"I think the bottom line is to be super mindful of the ingredients that fast food chains include in their menu items. So many of them like Taco Bell, McDonald's and Carl’s junior have keto items easily ordered," she wrote.

View this post on Instagram

Coming atcha with another #mondaymotivation . Yes I promote and live by an all organic, whole food #ketolifestyle , but what do I do when I’m in a pinch and fast food is my only option? Here’s my go to ideas for #dirtyketo when all else is impossible! Wendy’s burgers are my jam... I order a triple patty burger no bun, extra lettuce with everything, hold the cheese (since I’m jewish) and add jalapeños. I also ALWAYS order the largest ice water and drink the whole thing! This fills me up! The trick is to not be tempted by other menu items, this is where will power is paramount. If you’re extra starving Wendy’s Caesar salad and their southwest chicken salad are bomb af and #ketofriendly 👏🏻 I think the bottom line is to be super mindful of the ingredients that fast food chains include in their menu items. So many of them like Taco Bell, McDonalds and Carl’s junior have keto items easily ordered. I always make sure to ask what they have, most people are hip to what keto or paleo is! Lastly, having a packed perfect keto meal is always best, but we sometimes HAVE to indulge in fast food... being informed and prepared with good ideas will be your secret weapon to staying in #ketosis 👏🏻 let me know down below your favorite keto fast food items! #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #ketomeals #ketotransformation #ketoweightloss #modivation #motivationmonday

A post shared by Jenna Jameson (@jennacantlose) on Sep 16, 2019 at 12:11pm PDT

And she has no problem talking to the employees for their keto suggstions.

"I always make sure to ask what they have, most people are hip to what keto or paleo is! Lastly, having a packed perfect keto meal is always best, but we sometimes HAVE to indulge in fast food... being informed and prepared with good ideas will be your secret weapon to staying in #ketosis 👏🏻 ."

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