Irresistible Blue Cheese Dip

Health Staff
Updated
Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer. Enjoy 1/4 cup of this chunky, flavorful dip with assorted veggies spears for just 137 calories.

Yields: Makes: 12 servings (serving size: 1/4 cup dip)

Ingredients

  • 8 reduced-fat vegetable cream cheese, softened

  • 1 reduced-fat sour cream

  • 1 crumbled blue cheese (about 4 oz.)

  • 1 garlic powder

  • 1/4 freshly ground black pepper

  • 1 minced fresh parsley, plus extra for garnish

  • 1 minced fresh dill weed

Nutrition

calories 108

fat 8g

saturated fat 5g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 5g

carbohydrate 4g

fiber 0.0g

cholesterol 28mg

iron 0.0mg

sodium 282mg

calcium 152mg

Directions

  1. Sprinkle with additional parsley and serve.