Indian Dal Baked Beans

Indian Dal Baked Beans

The standard backyard-barbecue side takes a global turn with warm spices, but the beans are still perfectly at home alongside burgers and hot dogs.

Serves 12 (serving size: 2/3 cup)

Ingredients

2 tablespoons unsalted butter
1 1/2 cups chopped white onion
2 tablespoons minced garlic
1 tablespoon cumin seeds
2 teaspoons grated peeled fresh ginger
1 teaspoon brown mustard seeds
1 teaspoon curry powder
1 (26.46-oz.) pkg. chopped tomatoes (such as Pom)
6 tablespoons pure maple syrup
1 tablespoon tomato paste
4 (15-oz.) cans unsalted navy beans, drained and rinsed
3 tablespoons heavy cream
2 teaspoons kosher salt
Cooking spray
1/4 cup chopped fresh cilantro

Nutritional Information

Calories 205
Fat 4 g
Satfat 2 g
Unsatfat 1 g
Protein 9 g
Carbohydrate 35 g
Fiber 9 g
Sugars 9 g
Added sugars 6 g
Sodium 354 mg
Calcium 12 % DV
Potassium 12 % DV


July 2018