Ever notice how you feel productive, sleepy, and hungry around the same times every day? That's your circadian rhythm (the body’s internal clock) at work. Understanding your natural sleep and wake cycles will help you get in sync to function at your best. Getting all of your important things done throughout the day can become even easier if you do them at the optimal time that coincides with your circadian rhythm. Here are a few useful hacks on the best times to do everything from have your first sip of coffee to your daily workout, for your highest levels of productivity.
Scott Little / RJT LLC