I'm a Dietitian & These Are My Favorite High-Protein Dinners

Protein is an important nutrient for many reasons: it helps keep your muscles, skin, eyes and more stay healthy and at their best. It also keeps us feeling full from our meals for longer. There are ample nutritious sources of protein, from beans and lentils to chicken and salmon. As a dietitian on a budget, I love these recipes because they are versatile, flavorful and don't break the bank. Not to mention, each dish has at least 15 grams of protein per serving so you can feel satisfied and nourished while meeting your nutritional goals.