I have not used any substances: Aamir Khan on his drastic weight loss for Dangal
Aamir Khan’s weight loss has garnered all the attention and the PK actor has been accused of using substances for his transformation. But, Aamir has rubbished all such reports of using drugs for his weight loss.
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In an interview to a leading agency, Aamir said, “I have not used any substances. I think that the good rate to lose weight is roughly one pound a week. If you want to lose weight little faster, then you have more of a calorie deficit.”
He added, “So, if you have calorie deficit of 500 calories a day, you lose one pound a week. If you have the calorie deficit of 1,000 calories a day, you lose two pounds a week. That is considered to be on the higher side.”
Talking more about his weight loss, Aamir said, “When I started the weight loss process, I was doing double of that. Four pounds a week, I was losing for the first three weeks. Then I brought it down to two pounds a week. So, I had 20 weeks to do that. If you do the math, you will understand that is how I got there. Immediately after PK, I was in the weight training mode for two years.”
What do you think about Aamir Khan’s statements?
