How Hypnotherapy Can Seriously Boost Your Health

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How Hypnotherapy Can Seriously Boost Your Health Research provides strong evidence that hypnotherapy can ease anxiety, improve sleep, boost energy, and break bad habits. Hypnosis brings you into a state of consciousness in which you're focusing on yourself. You become less aware of what's around you and more open to suggestion. Think of it like a deep meditation that you're induced into. Curious on how to get started? Find a licensed hypnotherapist. There are listings on the National Board for Certified Clinical Hypnotherapists website. Commit to giving it a real try. Many people notice a difference after just one session. Do your (hypnotherapy) homework. Between sessions, expect to practice self-hypnosis.