The At-Home HIIT Boxing Workout
This article originally appeared on Oxygen
At some point, you grow tired of the same old cardio routines -- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up.
How about boxing? It's more stimulating than most cardio machines, provides an incredible cardiovascular and conditioning workout, and can be done at home with no equipment.
The following routine was designed by Charlotte, North Carolina-based Adam Zart, a strength and conditioning coach and instructor at Dyme Boxing & Fitness and Hayastan MMA. Mimicking the format of an actual boxing match (three-minute rounds, one minute between each), this is a true fat-loss high-intensity interval training cardio session, with additional calisthenics included to tax both upper- and lower-body muscles and provide a nice "afterburn."
The workout is brief, fast-paced and highly taxing to the lungs, legs and shoulders -- and never boring. Let's get ready to rumble!
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