Hearts of Palm Dip

Health Staff
Updated
This recipe goes with Green Goddess Hearts of Palm Dip, Hearts of Palm French Onion Dip, Roasted Carrot-Ginger Dip Heart of palm are low in calories and have almost no fat, making the dip we created the perfect go-to for summer entertaining.

Yields: Yield: About 2 3/4 cups (serving size: 1/4 cup)

Prep Time time: 10 minutes

Ingredients

  • 1 large clove garlic, minced

  • Salt and freshly ground white pepper

  • 2 14-oz. cans hearts of palm, drained, rinsed and cut into 1-inch pieces

  • 1/2 plain Greek yogurt (not nonfat) or sour cream

  • 1/4 extra-virgin olive oil

  • Pinch of cayenne pepper, or more to taste

Nutrition

calories 80

fat 7g

saturated fat 2g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 3g

carbohydrate 4g

fiber 2g

cholesterol 2mg

iron 2mg

sodium 273mg

calcium 52mg

Directions

  1. On a cutting board, using side of a chef's knife, mash garlic with a generous pinch of salt until a paste forms. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.