How to Have a Healthy, Stress-Free Vacation, According to Travel Experts

How to Have a Healthy, Stress-Free Vacation, According to Travel Experts Here travel pros share their best strategies to having a healthy, stress-free vacation: 1. Let go of all expectations: Expect disruptions and embrace them as part of the adventure. 2. Plan ahead to minimize jet lag: Either pick a flight that matches your sleep schedule, or push through your first day. 3. Scout out the area: Getting the lay of the land early on helps boost your comfort level. 4. Adapt your workouts: Working up a sweat is just as easy in the gym as it is in a hotel room. 5. Tweak your mindset: Try approaching a new place as if you were a guest in someone else’s home. 6. Immerse yourself in the local fitness scene: Scoping out fitness studios is a fun way to meet locals and to explore different parts of the city.