12 Healthy Spices and Herbs You Need in Your Kitchen

Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. Turmeric contains an active component called curcumin, which may stop cancer from spreading, help prevent type 2 diabetes, and fight back against dangerous inflammation within the body. This vibrant, healthy spice can be sprinkled into grain dishes, sauces, curries, or even smoothies. Turmeric can also be used to make tea or golden milk—we’re wild about this Iced Vanilla Golden Milk Latte. (Did you know you can use it in face masks, too?).