Frozen dinners come in all shapes and sizes, and some are much better for you than others. These are your healthiest and unhealthiest options
This frozen entree was the unhealthiest frozen single-serve dinner we could find. It contains thick pieces of fried chicken smothered in a sweet, tangy mesquite sauce, homestyle mashed potatoes, green beans and a brownie. It’s 1,050 calories per serving and has 72 grams of fat, which is more fat than is recommended for an entire day of eating. The sugar content of this meal is 18 grams, most of which probably comes from the brownie. Additionally, the 2,060 milligrams of sodium in this package could put your blood pressure at risk.