It’s no secret that taking a short meditation break can provide a lasting energy boost. A little more surprising: You don’t have to sit on a cushion to get your fix. “Mindful walking has a long history within meditative traditions, including both Buddhist and Christian,” says psychologist Jean Kristeller, PhD. It’s an easy way to practice being mindful while also burning calories, and it can help you learn to focus on your breath while exercising. It can be done at any pace.
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