Trainers Reveal the Best Resistance Bands to Build Strength and Boost Mobility

LEEKEY

amazon.com

$24.62

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These durable bands come in four resistance levels and can be used to work your entire body, making them a great, cost-effective addition to your home gym. The light-to-medium resistance of the red band, for example, is best for bicep and tricep exercises, while the heavy-duty purple one is ideal for assisted pull-ups and back exercises. “Our main use is as a pull-up assist, and they are a huge help,” one Amazon reviewer explains. “The quality is great, so I can focus on my workout and not think about them snapping.”