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Halle Berry: Oscar winner, keto goddess, and...boxing champ?
It’s no secret that Halle Berry is ridiculously fit (just take a look at her Instagram posts, if you don’t believe us), and now she's sharing the workout that keeps her looking fierce AF at 52: boxing.
“Boxing is still considered one of the best full-body workouts,” Halle wrote, next to photos of herself and her trainer Peter Lee Thomas boxing like champs. “You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination, and builds confidence and discipline. But most importantly...you’ll never stop learning”
Halle says she’s been boxing on some level for the past 10 years, and has been doing it “regularly” for the past three. “I love that I always learn a new way to challenge myself and work new muscles,” she says. “I challenge you to pick up some boxing gloves and get at it...I promise you’ll have fun, get your heart rate up, and sculpt your body at the same time!!”
She’s right: Boxing is a pretty amazing workout. “Because boxing moves target every single body part, there isn't a muscle untouched, so it's the only thing you need to do to get in shape,” Erika Hammond, founding trainer at Rumble Boxing in NYC previously told WomensHealthMag.com. (If you’re not sure where to start, this workout will burn 400 calories in just 30 minutes. For real.)
Boxing isn't Halle's only fitness trick, though. In early August, she shared a photo of herself doing a perfect handstand with her legs spread into a V in the middle of a freaking room.
Then, just last week, she shared a photo of herself and Peter doing side planks with their legs held high for an extra oomph.
Anyone else feeling seriously inspired right now?
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