Your Guide to Healing Your Gut Post-Holiday Season

Your Guide to Healing Your Gut Post-Holiday Season 1. Manage your stress: Incorporate stress management techniques like meditation or deep breathing daily during the holidays. 2. Mark your calendar with on/off days: Look ahead at your schedule and plan the days you know you will over indulge. 3. If you're drinking, stick to wine: All the carbonation in cocktails and sparkling waters can cause bloating. 4. Practice intermittent fasting: After a day of indulgence, try fasting for 16 hours, feeding for eight. 5. Eat more fiber: Your beneficial gut bacteria feed on fiber, so when you decrease it, they don't flourish. 6. Stock up on supplements: Digestive enzymes taken before a big meal can help reduce gas and bloating. 7. Walk it off: If you can incorporate intentional movement during your day, you'll support healthy digestion.