Greek Yogurt Fruit Parfait

    Health Staff
    Use September's bounty of ripe stone fruit for this yummy and satisfying parfait. Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

    Yields: Makes 1 serving (serving size: about 3 1/2 cups)

    Prep Time time: 5 minutes

    Ingredients

    • 3/4 fat-free plain Greek yogurt
    • 2 sliced mixed plums, peaches, and nectarines
    • 3/4 puffed rice cereal
    • 2 walnuts and almonds, toasted and chopped
    • 1 ground flaxseed
    • 1 maple syrup, agave nectar, or honey

    Nutrition

    calories 450

    fat 12.4g

    saturated fat 1g

    monounsaturated fat 3.6g

    polyunsaturated fat 6.8g

    protein 22.5g

    carbohydrate 68g

    fiber 9g

    cholesterol 0.0mg

    iron 2mg

    sodium 69mg

    calcium 272mg

    Directions

    1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.