Greek Yogurt Fruit Parfait

Health Staff
Updated
Use September's bounty of ripe stone fruit for this yummy and satisfying parfait. Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

Yields: Makes 1 serving (serving size: about 3 1/2 cups)

Prep Time time: 5 minutes

Ingredients

  • 3/4 fat-free plain Greek yogurt

  • 2 sliced mixed plums, peaches, and nectarines

  • 3/4 puffed rice cereal

  • 2 walnuts and almonds, toasted and chopped

  • 1 ground flaxseed

  • 1 maple syrup, agave nectar, or honey

Nutrition

calories 450

fat 12.4g

saturated fat 1g

monounsaturated fat 3.6g

polyunsaturated fat 6.8g

protein 22.5g

carbohydrate 68g

fiber 9g

cholesterol 0.0mg

iron 2mg

sodium 69mg

calcium 272mg

Directions

  1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.