This Full-Body Plank Workout Takes Just 5 Minutes to Do
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Plank Up-Down
- Start in high plank with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Place your feet hip-width apart.
- Lower your left arm down so that your forearm is on the floor. Then, do the same with your right. You should now be in forearm plank position.
- Place your left hand back on the floor to extend your arm, and follow with your right arm, so that you end back in high plank. That's 1 rep.
- As you move, keep your hips as still as possible so that they're not swaying from side to side. To make this easier, try widening your legs a little more.
- Continue for 30 seconds.
Sneaky shoulder work awaits you.
Originally Appeared on Self
