Fudgy Pudding Pops

Health Staff
Updated
The surprise avocado in these pops adds nutrients and a silky texture.

Yields: Makes 10 pops

Active time: 10 minutes

Total time: 3 hours 30 minutes

Ingredients

  • 2 1/2 unsweetened chocolate almond milk

  • 1/2 coconut sugar

  • 2 unsweetened cocoa

  • 1 cornstarch

  • 4 bittersweet chocolate, finely chopped

  • 1 ripe avocado, peeled and pitted

  • 1/2 vanilla extract

  • Dash of salt

Nutrition

calories 149

fat 9g

saturated fat 3g

cholesterol 0mg

fiber 3g

protein 2g

carbohydrate 22g

sodium 81mg

iron 1mg

calcium 54mg

Directions

  1. Combine milk, sugar, cocoa and cornstarch in a pan. Bring to a boil over medium-high heat, whisking. Cook until mixture thickens, about 1 minute. Remove from heat. Whisk in chocolate until melted. Fill a large bowl with ice. Place pan in ice; let cool, stirring, until mixture is cold, about 20 minutes.