We Found the 15 Best Seamless Leggings That Feel Like a Second Skin
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Comfortable, supportive, and reliable picks.
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Fact checked by Isabella Broggini, NASM-CPTReviewed by Michele Stanten, ACE-GFI
As a comfortable, flattering, and versatile pant, seamless leggings can be worn for exercise, lounging, and everything in between. They are perfect for elevating your workouts, but also providing comfort on those much-needed rest days. Different from traditional leggings,—made from sewn-together fabrics—seamless leggings are made from a single piece of fabric that's knitted together, creating a smooth, breathable, and second-skin feel.
“The seams in traditional leggings are just uncomfortable, and visually, seamless can look quite nice. Seamless leggings elongate everything and are just more comfortable,” says Heidi Kristoffer, yoga teacher and founder of the CrossFlow Yoga App. When looking for the perfect pair of seamless leggings, you want to pay attention to the fabric, rise, fit, care and maintenance, and color. But most importantly, choose a pair of leggings that provides skin-like comfort while making you feel cute and confident.
To choose the best seamless leggings, we researched dozens of top-rated brands and spoke with two fitness experts for their advice on what to look for when purchasing. We evaluated each pick for the previously mentioned attributes and more.
Best Overall: AUROLA Seamless Scrunch Tights
Pros
Available in packs
Gusseted crotch
Butt scrunch for flattering lift
Cons
May run slightly big
No pockets
The AUROLA Seamless Scrunch Tights don’t fall short on positive reviews and amazing features, making them our top overall pick. They are fabulously constructed leggings that perfectly encompass nearly all of the necessary features our experts recommended to look for, and more.
Made of four-way stretch, moisture-wicking materials—that deliver both compression and support—these breathable leggings will keep you comfortable and dry, no matter how sweaty you get. They are high-rise and feature a butt scrunch, so you will be tucked in and lifted up—avoiding any distractions and keeping you confident throughout your workout.
With a 25-inch inseam, the leggings should fall right above the ankle at a comfortable spot. They feature a gusseted crotch, allowing you to move freely while feeling comfortable and secure. Plus, for all of the incredible features, these leggings come at an affordable price, making them an obvious choice for our best overall pick.
Price at time of publication: $40
Key Specs:
Sizes: XS-XL | Fabric: Nylon, polyester, spandex | Rise: High | Pockets: None | Colors: 32 | Care: Machine wash cold, line dry
Best Budget: Hi Clasmix High-Waisted No See-Through Leggings
Pros
Available in packs
Suitable for everyday wear
Squat-proof
Cons
Some complain that support is too light
We recommend these budget-friendly Hi Clasmix Seamless Leggings for a soft feel and versatile use. Plus, they come in packs of three (with or without pockets) and are available in capris.
Made of breathable, four-way stretch, quick-drying fabrics, these seamless leggings will keep you cool whether you're grabbing coffee with a friend or smashing a HIIT class. Plus, they're squat-proof, meaning they are completely opaque and won't sheer out when you bend down. They are high-waisted leggings with a tummy control waistband and lots of stretch to keep you comfy all day long without restricting range of motion.
Price at time of publication: $19
Key Specs:
Sizes: S-XL | Fabric: Polyester, spandex | Rise: High | Pockets: Side pockets included in some packs | Colors: 15 | Care: Machine wash cold, line dry
Best Basic Black: Set Active Sculptflex Leggings
Pros
Supportive compression
Suitable for everyday wear
Stylish look
Cons
Expensive
No pockets
Every woman needs a pair of basic black leggings that can take her from morning workouts, to afternoon errands, to evening dinners, and everything in between. If you’re looking for the perfect pair of basic black leggings, we recommend Set Active’s SculptFlex.
They are buttery soft and super stretchy, without compromising in support or style. They are not the cheapest on our list, but we believe investing in a staple pair of black leggings is worth it.
Price at time of publication: $72
Key Specs:
Sizes: XS-XL | Fabric: Microfiber nylon, Spandex | Rise: High | Pockets: None | Colors: 12 | Care: Machine wash cold with like colors, lay flat to dry
Best Fit: Spanx Look at Me Now High-Waisted Seamless Leggings
Pros
Large size range
Great coverage
Supportive compression
Cons
Expensive
No pockets
Spanx is known for making women feel comfortable and confident through their iconic shapewear, leggings, activewear, and more. These leggings are made from a unique blend of nylon and elastane that will enhance your natural curves, while keeping you tucked in and secure.
The Look at Me Now Seamless Leggings are super high-waisted—hitting just below the bust—to smooth the stomach and firmly shape your figure. While they are more expensive than others on our list, we believe these Spanx leggings are worth it for their confidence-boosting benefits.
We love these seamless leggings for everyday wear and low-impact activities, like Pilates or yoga.
Price at time of publication: $78
Key Specs:
Sizes: XS-3X | Fabric: Nylon, Elastane | Rise: High | Pockets: None | Colors: 11 | Care: Machine wash cold, line dry
Related: The Best Sports Bras For Every Kind of Workout
Best for Yoga: Outdoor Voices Seamless Rib
Pros
Made with recycled materials
Stylish ribbed finish
Supportive compression
Cons
Expensive
No pockets
For the perfect flow you want to be comfortable and distraction-free. Leggings that feel like second-skin are essential during any yoga experience. These Outdoor Voices SeamlessRib Leggings are made from sustainable materials and have a ribbed finish for a super stylish look. We believe these leggings are well worth the high price tag because they truly feel like second-skin.
Plus, the leggings are high-waisted and don’t slip down, so you’re covered, whether you're inverted in a headstand or not. We love these leggings for low-to-medium impact activities that won’t induce too much sweating, because they're not the most sweat-wicking option.
Price at time of publication: $78
Key Specs:
Sizes: XS-XL | Fabric: Recycled nylon, virgin nylon, recycled polyester, elastane | Rise: High | Pockets: None | Colors: Six | Care: Machine wash cold, tumble dry low
Best Splurge: Alo Seamless High-Waist Ribbed Legging
Pros
Stylish ribbed finish
Very breathable
Wide and supportive waistband
Cons
Only available up to size large
The Alo Seamless High-Waist Ribbed Leggings are great if you’re looking to treat yourself to a high-quality pair of seamless leggings. The ribbed finish and high-waisted rise make them a stylish and flattering option.
But they excel in functionality as well. These leggings are made with four-way stretch fabrics so they’re breathable and move with you, avoiding any uncomfortable distractions. Take note that Alo’s seamless leggings are made primarily of cotton, so they aren’t the most sweat-wicking option.
We recommend this pair for lower-impact workouts that won't induce a lot of sweating. We also love these leggings for their studio-to-street wearability.
Price at time of publication: $98
Key Specs:
Sizes: XS-L | Fabric: Cotton, nylon, spandex | Rise: High | Pockets: None | Colors: Six | Care: Machine wash cold, line dry
Related: The 10 Best Yoga Pants for Women of 2022
Best High-Waisted: YUNOGA Ultra Soft High Waisted Leggings
Pros
Budget-friendly
Comes in many colors and patterns
Squat-proof
Cons
Inconsistencies in quality and sizing between pairs
The perfect high-waisted leggings should feel comfortable, secure, and keep you focused during any kind of movement—like the YUNOGA High-Waisted Seamless Leggings. We recommend this pair for women wanting supportive compression and a sucked-in feel.
Made of four-way stretch, moisture-wicking materials, these leggings are soft enough for everyday wear but will also keep you cool during sweaty gym sessions. The seamless leggings come in a variety of trendy colors and patterns, and are super flattering on different body types.
Price at time of publication: $26
Key Specs:
Sizes: XS-XL | Fabric: Polyester, Spandex | Rise: High | Pockets: None | Colors: 29 | Care: Machine wash cold, line dry
Related: After Testing Dozens of Pairs, These Are the Best Leggings on Amazon
Best Squat-Proof: Gymshark Adapt Camo Seamless Leggings
Pros
Supportive compression
Sweat-Proof
High rise and wide waistband
Cons
Only comes in three colors
Some don’t like the butt scrunch
There’s nothing worse than a pair of see-through leggings that distract you from your workout or make you self-conscious during squat variations. The Gymshark Adapt Seamless Leggings pass the squat-test and are an obvious choice for this category.
These leggings feature a high-waisted fit and wide waistband with just the right amount of supportive compression to keep you secure and avoid slipping. Plus, they are sweat-proof to keep you cool and comfortable during your bulgarian splits, sumo squats, and more.
“No seams equals no friction or restriction. A true dream come true for those of us glued to the squat rack at the gym!” says Alexis Katsafanas, CPT and trainer at Rumble Boxing + Rumble Training.
Price at time of publication: $60
Key Specs:
Sizes: XS-XL | Fabric: Nylon, Spandex | Rise: High | Pockets: Side pockets on some colors | Colors: 25 | Care: Machine wash cold, line dry
Best Maternity: Girlfriend Collective Black Seamless Maternity Legging
Pros
Available in two lengths
Very wide size range
UPF 50+
Cons
Expensive
No pockets
Maternity leggings are a staple during pregnancy. They keep you and your bump supported through everything from everyday wear to low-impact pregnancy exercises. Girlfriend Collective’s Seamless Maternity Leggings have so many amazing features, making them a clear choice for our best maternity seamless leggings category.
Featuring a foldable over-the-belly rise and a soft, stretchy, and skin-like feel, these leggings are super comfortable for moms-to-be. They are made from lightweight, moisture-wicking, four-way stretch materials that will keep you cool when things get sweaty.
A huge plus: the seamless leggings are completely free from harmful substances and are UPF 50+.
“I love seamless leggings during pregnancy because they have this ability to expand without that massively compressive top part. They grow really well with you when you’re pregnant.” says Kristoffer.
Price at time of publication: $88
Key Specs:
Sizes: XXS-6XL | Fabric: Recycled nylon, spandex | Rise: Ultra high | Pockets: None | Colors: Five | Care: Machine wash cold, dry flat
Best for All-Day Wear: H&M Seamless Sports Leggings
Pros
Budget-friendly
Stylish ribbed finish
Supportive compression
Cons
Some complain of slipping
No pockets
We love these H&M Seamless Leggings for studio-to-street wearability. They are versatile, flattering, and come in a variety of beautiful colors—making this pair of leggings ideal for everyday wear.
Plus, they’re made with quick-drying fabrics (polyamide and spandex) so you’ll stay feeling fresh all day long. The soft and stretchy leggings are suitable for high-impact exercises but are also comfortable enough for running errands or lounging on the couch.
Price at time of publication: $25
Key Specs:
Sizes: XS-XL | Fabric: Polyamide, spandex, recycled polyamide | Rise: High | Pockets: None | Colors: Seven | Care: Machine wash cool, line dry
Best for Running: Sweaty Betty Athlete Seamless Gym Leggings
Pros
Available in two lengths
Squat-proof
Suitable for everyday wear
Cons
Expensive
Limited colors
With a lightweight fabric, high-waisted rise, and wide supportive waistband, these Sweaty Betty seamless leggings are the perfect running leggings. We love that they’re made of sweat-wicking performance materials to keep you cool and dry during your longest, rockiest, and hottest runs.
The seamless nature of these leggings prevents any chafing that you may experience from traditional leggings and makes for a second-skin feel. Runners need supportive leggings that won’t restrict movement, but will still be comfortable—and the Sweaty Betty seamless leggings deliver.
We recommend this pair despite its high price tag because choosing the right pair of running leggings can really help you go the extra mile.
Price at time of publication: $78
Key Specs:
Sizes: XS-XL | Fabric: Nylon, Elastane | Rise: High | Pockets: None | Colors: One | Care: Machine wash at 30°C on reduced spin, line dry
Related: The 15 Best Running Leggings that a Running Coach Recommends
Most Breathable: Gymshark Vital Seamless 2.0 Leggings
Pros
Comes in many stylish colors
Sustainably-made
Flattering fit
Cons
May run small
Breathable leggings are great for all types of movement, but especially cardio and other sweaty, high-intensity activities. These leggings feature sweat-wicking technology and marl mesh dots—meshing alongside the contours of the leggings for optimal breathability.
Gymshark’s Vital Seamless 2.0 Leggings are high-waisted and shaded in all the right places to contour your figure for a super-flattering, confidence-boosting look. Another perk is that they’re made using less water, energy, and chemicals to help lighten the negative environmental impacts of clothing production.
Price at time of publication: $54
Key Specs:
Sizes: XS-XXL | Fabric: Nylon, Elastane | Rise: High | Pockets: None | Colors: 14 | Care: Machine wash cold, line dry
Best Size Range: VOYJOY Tie Dye Seamless Leggings
Pros
Gusseted crotch
Butt scrunch for flattering lift
Budget-friendly
Cons
Only comes in patterns
No pockets
These super-stretchy leggings are suitable for a wide range of sizes and complement all different body types. They feature a wide, tummy-control waistband, gusseted crotch, and butt scrunch—making the leggings look flattering and boosting confidence.
We love these VOYJOY leggings for women of all shapes and sizes and for movement of all kinds. They are made of soft and thick, sweat-wicking fabrics without compromising on breathability, which is really important when choosing a good pair of seamless leggings.
Price at time of publication: $34
Key Specs:
Sizes: XS-XXL | Fabric: Nylon, Spandex | Rise: High | Pockets: None | Colors: 34 | Care: Machine wash cold, line dry
Related: The 9 Best Plus Size Leggings of 2022
Best Quick-Drying: Redqenting High Waisted Seamless Leggings
Pros
Budget-friendly
Flattering fit and design
Thick but breathable
Cons
Limited size range
Some colors may be sheer
These Redqenting seamless leggings are for women looking to get sweaty without worrying about the sticky, uncomfortable aftermath. The leggings are sweatproof, featuring moisture-wicking performance fabrics that will keep you dry, even after a packed heated HIIT class.
The high-waisted seamless leggings provide supportive compression, a flattering fit, and unique look, with contouring mesh cutouts. They don’t just look lightweight and breathable, but they deliver quick-drying results too.
Price at time of publication: $23
Key Specs:
Sizes: S-L | Fabric: High | Rise: High | Pockets: None | Colors: Six | Care: Machine wash cold, line dry
Best Capri: YUNOGA High Waist Seamless Capris Leggings
Pros
Lightweight
Budget-friendly
Comes in many colors
Cons
Some colors may be sheer
No pockets
When it’s hot outside or you're inside a heated workout class, you might want to opt for a cropped legging for extra breathability. These YUNOGA capri leggings are made of four-way stretch, moisture-wicking performance materials and are really soft and supportive.
They are high-waisted and provide great tummy control, so we like them for a comfortable and flattering fit. We recommend YUNOGA’s capri leggings for yoga and other low-impact activities.
Price at time of publication: $23
Key Specs:
Sizes: XS-XL | Fabric: Polyester, spandex | Rise: High | Pockets: None | Colors: 15 | Care: Machine wash cold, line dry
Final Verdict
AUROLA’s Seamless Scrunch Tights are our favorite for an overall high-quality seamless legging. They are made with four-way stretch, moisture-wicking materials that are vital to keeping you cool and comfortable through any workout. These leggings are versatile and allow you to move freely while still providing optimal support.
For women looking to buy on a budget, the Hi Clasmix High-Waisted Seamless Leggings are a more affordable option. Despite their low price point, the leggings are definitely high-quality. They are made with soft performance fabrics and a flattering waistband.
How We Selected the Best Seamless Leggings
In order to find the best seamless leggings on the market, we research over 35 top-rated products across the most trusted and popular brands. We also spoke with two fitness experts—Alexis Katsafanas, CPT and trainer at Rumble Boxing + Rumble Training, and Heidi Kristoffer, yoga teacher and founder of the CrossFlow Yoga App—for their guidance and expert opinions on what to look for in the best seamless leggings.
With the helpful information we gathered from our research and interviews, we evaluated each pair of seamless leggings for fabric, rise, size, and maintenance. We also looked at other areas, like if the pair had pockets, what colors it came in, and what special features it had.
What to Look For in Seamless Leggings
Verywell Fit / Michelle Parente
Five key features to look for in leggings.Fabric and Breathability
Choosing seamless leggings with the right fabric is essential—it can make or break your workout. You’ll want to opt for leggings made from synthetic performance materials, like polyester, nylon, and elastane. Moisture-wicking and four-way stretch capabilities are important too, especially for high-intensity or sweat-inducing workouts.
You want to focus on flexibility, breathability, and durability in a pair of seamless leggings. Look for high compression materials that will hold you in for optional comfort and performance, Katsafanas recommends.
Rise
Rise is a personal preference depending on the amount of coverage and support you want in a pair of leggings. Typically, high-rise leggings fall above your waistline, while mid-low and low-rise fall below the belly button.
“As long as your leggings are made with a flexible, durable fabric that's going to allow for dynamic movement (think jumping and lunging) they can be any rise!” says Katsafanas.
Inseam Length
Inseam length refers to the distance between the crotch area and the end of the legging. Choosing the right inseam length is up to you and depends on if you prefer a long or cropped legging. Check the product details for inseam length and decide what works best for you.
Care and Maintenance
Always check the manufacturer’s care instructions before purchasing leggings, especially if you prefer a more low-maintenance pair. Some seamless leggings will require hand washing and air drying, while others can be simply thrown into washer and dryer machines.
Frequently Asked Questions
What does seamless mean when it comes to leggings?
Seamless doesn’t necessarily mean no seams, it simply means fewer seams. Traditional leggings are made from several pieces of fabric that are sewn together at different points, sometimes causing uncomfortable chafing or unwanted visible seams. Made from one single knit-together fabric, seamless leggings avoid the headache associated with multiple seams and make for a more comfortable, flattering, and versatile legging.
What is the benefit of seamless leggings?
Besides a sleek look and second-skin feel, seamless leggings are the more flexible and functional option. In traditional leggings, stitches restrict the movement of the fabric so that it can only stretch and pull according to where the seams lay, says Katsafanas. “With seamless leggings you have much more flexibility in both the fabric itself and movement during wear.”
How should seamless leggings fit?
Seamless leggings should fit similarly to traditional leggings: Snug enough to hold you in but not too tight that you’ll be restricted. Most importantly, you should feel comfortable in seamless leggings—as if you aren't wearing any at all.
What is the difference between seamless and traditional leggings?
The most obvious difference between seamless and traditional leggings is the way in which the fabric is stitched together, says Katsafanas. Seamless leggings are made from knit-together single-piece fabrics, while traditional leggings are made from several sewn-together pieces of fabric.
But they look and feel different too. Traditional leggings may cause chafing and irritation from the visible seams, whereas seamless leggings are smoother, more clean-looking, and very comfortable.
Do seamless leggings contain BPA?
Bisphenol A (BPA) is a chemical found in some types of plastic. Research has shown that exposure to high levels of BPA can lead to obesity, hormonal imbalances, and uterine cancer, among other health complications.
In May 2023, the Center for Environmental Health (CEH) announced that, after testing, it found high levels of BPA in certain activewear pieces containing blends of polyester and spandex, including sports bras from Sweaty Betty, leggings from Nike, Athleta, Champion, Patagonia, and Kohl’s, shorts from Champion, Nike, and Adidas, and athletic shirts from Fabletics. We may recommend some of these products or similar items from these brands in this list, as these products have not been recalled and the science on transdermal absorption of BPA is still not settled.
“The best way to prevent BPA exposure is to make educated decisions in choosing your personal care products,” explains Joshua Zeichner, MD, associate professor of dermatology and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital. As a precaution, it is best to limit the amount of time you spend in activewear by changing out of it when you are finished working out.
Why Trust Verywell Fit
As an experienced lifestyle writer, Michelle Parente is passionate about making great product recommendations. She is a fitness enthusiast who enjoys all forms of movement and knows how important wearing comfortable and supportive activewear is. Michelle loves seamless leggings for a second-skin feel and flattering look.
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