Foods and drinks that can help lower blood pressure

More than 100 million Americans — or nearly half of all adults — suffer from high blood pressure or hypertension. High blood pressure contributes to a number of health problems including stroke, heart attack and heart disease, and the risk of developing high blood pressure increases with age.

According to the National Institutes of Health, even people who do not have high blood pressure by 55 still face a 90% chance of developing it.

While there are prescription medications that can help manage hypertension, lifestyle choices also play a significant role. Exercising regularly, not smoking, limiting sodium intake and managing how stress affects your body are all essential.

Eating a healthy diet of fruits, vegetables and whole grains can also make a big difference, especially when you choose foods and drinks that are not only good for you, but that can also help lower your blood pressure.