Food Bloggers Are Obsessed With This Flour That Lets You Eat Baked Goods On Keto

If I were to sum up the keto diet in one word, it would be high-maintenance. Okay, that's technically two words, but it appropriately describes the fat-based, carb-deprived eating plan designed to help your body burn fat for energy (a.k.a. reach ketosis). Because of its strict guidelines (60 to 75 percent of your daily calories from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbs), the diet requires serious planning and prepping—which means you want to stock yourself with the best keto essentials possible.

By that, I'm talking kitchen tools, at-the-ready low-carb snacks and foods, cookbooks, and more that'll help you hit ketosis and stay in it seamlessly. If you're not sure where to start (not your fault, since the market has pretty much exploded), these are the 20 keto essentials you can—and totally should—snag on Amazon, stat.