Flax-Boosted Meatloaf

Yields: Serves 4 (serving size: 2 slices)

Ingredients

• 1/2 cup grated onion

• 1/4 cup ground flaxseed

• 1/2 teaspoon kosher salt

• 1/2 teaspoon black pepper

• 1 pound 90% lean ground sirloin

• 1 garlic clove, grated

• 1 large egg

• 1/3 cup organic ketchup

Nutrition

calories 291

fat 16g

satfat 5g

unsatfat 9g

protein 26g

carbohydrate 11g

fiber 2g

sodium 589mg

calcium 5% DV

potassium 17% DV

sugars 6g

added sugars 3g

Directions

1. Preheat oven to 375°F.

2. Combine onion, ground flaxseed, salt, pepper, ground sirloin, grated garlic, and egg in a large bowl. Shape into an 8- x 4-inch loaf on a foil-lined baking sheet coated with cooking spray. Spread ketchup over loaf. Bake at 375°F for 40 minutes or until a thermometer registers 160°F. Cut meatloaf into 8 slices.