Are You a Flat-Footed Runner? Then These Sneakers Are for You

Choosing the perfect running sneakers is no walk in the park, especially if you have flat feet. Numerous factors play into what shoe will suit you best, from where you're doing most of your runs (A trail? On the road? The treadmill?) to your running gait and, most importantly: what feels most comfortable to you.

Not sure if you have flat feet? If the "entire soles of your feet touch the floor when you stand up," you categorically do, per the Mayo Clinic. The medical center notes that while "most people's arches develop throughout childhood," others never do. But that's nothing to be concerned about — it's normal — and people without arches "may or may not have problems."

In choosing a comfortable sneaker for flat feet, the American Podiatric Medical Association (APMA) recommends zeroing in on options designed for stability and motion control. This type of shoe can help correct overpronation (aka when your foot rolls inward when you land while running; common in people with flat feet) — and thus, prevent aches and pains in your knees and shins.

To curate a comprehensive guide to the best women's running sneakers for flat feet, we studied expert opinions and customer reviews of our favorite brands, including Nike, On Running, and Hoka, among others. There are options for those who go for casual jogs, as well as picks for marathoners-in-training. Keep scrolling to shop our top sneaker picks for flat feet ahead.