Flank Steak with Arugula and Herbed Tomato Salad

Health Staff
Updated
If you have fresh herbs handy, use them to garnish this pasta dish. Basil, oregano, or mint, or a combination, works nicely.

Yields: 4

Prep Time time: 5 minutes

Cook Time time: 10 minutes

Total Time time: 15 minutes

Ingredients

  • 1 Worcestershire sauce

  • 1 canola oil

  • 1 1-lb. flank steak, trimmed

  • 1/2 kosher salt

  • Freshly ground black pepper

  • 4 baby arugula

  • 1 1/3 marinated tomatoes

Nutrition

calories 216

fat 11g

saturated fat 3g

cholesterol 70mg

fiber 1g

protein 26g

carbohydrate 4g

sodium 390mg

iron 2mg

calcium 69mg

Directions

  1. Heat a grill pan over medium-high heat. Whisk together Worcestershire sauce and oil; brush over steak. Season with salt and a generous grind of pepper. Cook steak, turning once, until medium-rare, 3 to 5 minutes per side, depending on thickness. Transfer to a cutting board; let rest for 5 minutes. Divide arugula among serving plates. Thinly slice steak across the grain; arrange over arugula. Top with tomatoes and serve.