Is Fiber the Secret Ingredient to Weight Loss?

Is Fiber the Secret Ingredient to Weight Loss? Studies say foods rich in fiber reduce the risk of heart disease, diabetes, and cancer. How does fiber work? It's the part of plant foods that your body can't digest. There are two types of fiber: Insoluble helps food pass through your digestive system. Soluble helps eliminate fat and lower cholesterol. Thanks to soluble fiber, sugars and fats enter your bloodstream at a slower rate, giving you a steady supply of energy. Soluble fiber's effect on cholesterol is so potent that the FDA allows companies to advertise this fact on products. Products that you mix into your food are often recommended by doctors to patients who have digestive disorders. However, it's still important to eat foods rich in fiber, which contain vitamins, minerals, and antioxidants.