I Feed My Family Of Five For $120 A Week — Here's What A Week Of Groceries And Meals Looks Like For Us
Hi! I'm Sydney, a stay-at-home mom of three, and I make homemade meals for my Colorado family every week.
With three kids under 8, meal prep and meal planning are essential in my house. Figuring out all the meals ahead of time allows me to save time and stick to a budget each week. For a long time, that budget was $100 per week — but I've recently had to increase it to $120.
That increase may come as no surprise to any fellow frequent grocery shoppers. I think it's fair to say that between inflation, shrinkflation, and rising costs on food, gas, and just about everything else — many of us are feeling the crunch of stretched budgets.
Still, each weekend — with that budget in mind — I plan all my family's meals for the upcoming week. This includes choosing the recipes I will make plus the actual shopping. I cook pretty much every meal every day due to a severe peanut allergy in my household. We don't rely on much takeout for this reason.
When planning each week, I start by looking at my local grocery store's weekly sales so I know what items will get me the most bang for my buck. This first step has become more important than ever to my planning and budgeting lately.
With meal planning, up-front preparation is key — but it's also the most challenging thing. Here are a few tips and tricks that I use each week:
1) I pick recipes with ingredients that can be used for multiple meals (and in multiple ways). This also includes getting creative with leftovers. Sometimes, eating leftovers all the time can get old, but I try to remember that I can always use different components of my leftovers to create new meals.
2) I prioritize what's on sale. For example, this week I was able to find a variety of cheeses, ground beef, chips, and many pantry and produce items on sale.
3) Clip your digital coupons! You can find lots of additional savings by clipping digital coupons (found on store websites or apps). Some items may not be on sale, but could have great savings with a coupon. Conversely, some of the advertised sales state that you need the digital coupon to take advantage. This is easy to miss, especially if you're shopping in store. When you look at the fine print, you often see that even though the item is advertised as "on sale," if you don't have that digital coupon clipped, the price can be a lot more expensive!
4) I buy the cheapest store brand most of the time. Unless it's something that I'm unable to use due to the peanut allergy, an item I absolutely love (or if a different brand is on sale), store brand it is.
5) I ask my kids to help me. Feeding kids is a challenge. They change their minds constantly, and they seemingly get new taste buds every meal. When I ask them to help pick out recipes (usually with them looking at pictures), I find that they are more excited to eat them. I will also let them pick what they want for their lunch/snack fruit and veggies for the week!
Also, my kids are small! They do not have the same appetites as teenagers or fully grown adults. I'm aware that my grocery budget will need to increase as they get older.
No matter what your budget, dietary needs, or family size, the main takeaway I'd love to offer is simply how a bit of planning and organization can really help set you up for success when it comes to getting food on the table.
Also, I'm not a chef. I'm a parent who cooks meals for her family. I learn things as I go and pick recipes that seem manageable for me to keep up with — as I also try and be present with my family.
After planning my recipes this past Sunday, I spent $118.12 for a week's worth of breakfasts, lunches, dinners, and snacks. I normally start my weeks on a Saturday or a Sunday, but this week, I started my meals on Monday. I shopped Monday early in the day and started cooking my meals in the evening.
The previous week I shopped on Sunday and a lot of my items were out of stock and needed replacements. My husband suggested I shop on a weekday instead and it was a success! Not a single replacement needed! Unheard of.
As you continue to build your pantry, it's easier to spend within budget because you'll utilize staples you have already acquired. But for the purpose of this post, several pantry staples (like flour, oats, brown sugar, etc.) were included in the $118 I spent. The only staples I did not include were oils and spices.
Here was this week's grocery haul! I get my groceries delivered because it keeps me from impulse purchases, saves me a lot of time, and if anyone has ever brought three young kids to a grocery store, well...you know it's a losing game.
(Produce: Onions, garlic, spinach, green pepper, red pepper, yellow pepper, parsley, lemon, dill, corn, green onions, cilantro, green beans, mushrooms, carrots, broccoli, snap peas, celery, apples, blueberries. Dairy: Cottage cheese, heavy whipping cream, parmesan, mozzarella, cheddar, feta, sour cream, milk. Meat: Italian sausage, roast beef, ground beef, chicken thighs. Pantry: Orzo, chicken broth, gravy mix, rolls, mayo, panko breadcrumbs, potato chips, roasted red peppers, enchilada sauce, black beans, apple cider vinegar, honey, rice, flour, sugar, baking soda, baking powder, brown sugar, yeast, oats, jam. Misc: Eggs, frozen tortellini, frozen meatballs.)
Before I get into the thick of things, I want to address that I do grocery delivery, and this cost is NOT included in my food budget. I choose to do delivery (as opposed to free pickup) for two reasons:
1) I do not drive often: I can count on one hand the times I drive in a month, and it is not in the direction of the store.
2) Quality control: For my specific grocery store, pickup is done by the grocery store employees, and there is very little communication that happens with the person shopping your list. When I choose delivery, my order is fulfilled through Instacart. I prefer this option because if anything needs a substitution or an item is out of stock, the shopper immediately texts me with pictures and possible replacements for that item.
One other thing to mention when it comes to portioning out meals in my home: My husband comes home for lunch every day, but he doesn't eat breakfast every day — which, BTW, I 100% disagree with because breakfast is the best.
Here's how the week went!
As soon as my groceries were delivered, I noticed the spinach was already in distress. I knew I had to use it immediately, which led me to make Italian sausage orzo for dinner.
The recipe calls for baby spinach, but in order to use my money efficiently, I bought a bunch of regular spinach. A container of baby spinach would set me back over $3.50, where a bunch of regular spinach was under $2.
The entire recipe is made in one pot, which is extremely helpful when it comes time for cleanup!
After browning the beef, I added chicken broth and heavy cream. I also weighed out the portion of orzo I would need. I always measure my ingredients to the exact specifications a recipe calls for. This typically ends up providing me with leftover ingredients that I can repurpose. This week, my plan included two different recipes that used orzo for the week.
Again, because this recipe called for baby spinach and I bought regular spinach, I de-stemmed, rinsed, and gave the spinach a rough chop to create smaller pieces.
I was happy I listened to my instinct with the spinach, because I had to pick through it quite a bit.
After all was said and done, this recipe came together in about 30 minutes. I sprinkled crushed red pepper flakes on the top of the adults' plates and left them off for the kids.
The flavors of this recipe reminded me of my favorite pasta Florentine dish from a restaurant where I waitressed in high school and college. The chef there always added sambuca, and I kept thinking that I would love that little addition the next time I made this recipe.
We ended up having some leftovers of this dish, but not enough for all five of us for lunch the next day.
After we had the leftovers packed away, we headed to the playground to get some final energy out before bedtimes. 😴
My son's school moved the start time an hour earlier this year, which means I need to make breakfast and pack school lunch as soon as my feet hit the ground, at the exact same time. Thankfully, one of my family's favorite breakfasts is pretty hands off and quick to prepare: oatmeal!
This one was simple with just a bit of brown sugar.
For my son's lunch, I boiled a few frozen meatballs in some broth and put them in the thermal area of his lunchbox to keep warm. I also packed some celery and apples, per his request.
I knew my son wouldn't have enough time to eat everything in his lunchbox and there wasn't enough room to fit an entire apple, so I packed away the remaining slices for later.
Once my son was out the door, I knew I needed to get some snacks for the week in the works. My kids love a particular store-bought mini muffin, but the logistics of it all just don't make sense to me. So we make our own. 😜 When I saw the recipe for these pancake mini muffins, I knew we had to try it out!
You can completely customize these depending on your family's pancake flavor preferences!
To say things got off to a smooth start would be an exaggeration. We immediately had one egg cleanup and one baby doll needing a "tubby" due to some very eager helpers.
Once we got back on track, things came together quickly. I made the pancake batter and then let the kids give it a stir.
I also roughly chopped just a few blueberries so we could make a few plain and a few blueberry flavored.
The recipe states this should make 24 mini muffins, but we ended up having around 36! It also says you can store these in the fridge up to a week, which was perfect because that's exactly what I intended to do.
We also ended up finding some fun sprinkles in the pantry, so we did a few "Halloween funfetti" ones as well.
We then headed off to gymnastics for the remainder of the morning!
Another thing I noticed with my grocery haul was that the broccoli felt a little limp. I knew I needed to use it quickly, so I pulled out the recipe for sheet pan teriyaki veggie stir fry.
The idea of making a big stir fry on a sheet pan sounded very appealing to me. I also needed a recipe that was even quicker and easier than normal, because my daughter had a dance clinic right at 5 p.m. — and I knew the kids would need to eat earlier than normal.
This recipe was cooked in two phases — first the chicken, carrots, and peppers. Then all the rest!
I must have missed adding in a bell pepper in the grocery order, because the recipe calls for two. However, after all was said and done, I don't think it really mattered.
I often get asked what my kids do while I'm cooking. I try my best to have activities (even just coloring or helping me chop veggies) for them to do. They also have a variety of toys for imaginative play. Today, this little basketball hoop provided LOTS of entertainment.
I'm definitely not a perfect parent, so some days, we also need to have a learning lesson from Daniel Tiger about how we don't hit our sister. 😅 Another portion of the time was spent with my daughter yelling out the front window asking if anyone could hear her.
And in what felt like no time, dinner was ready. My son doesn't like rice, so his is without.
I also ended up having to cut everything into smaller pieces for my daughters.
We ran off to dance to learn a new routine for a big football game coming up on Friday.
In true parent fashion, my husband and I finally got the kids home and we ate hours later.
On Wednesday morning, we kept things simple with some reliable oatmeal.
My kids absolutely love oatmeal with just a bit of brown sugar and sometimes a splash of milk. I think its just as easy as a bowl of cereal, but will stick with them a bit longer!
On a normal day, I do my best to get the kids outside after breakfast. I find that my kids have better days if we make sure to spend a good amount of time outside each day.
I also find that my patience and mental space is better when we start our days outside as well. Even though a lot of times it ends with me carrying a variety of locomotive toys on the way home.
I ended up having a last-minute lunch meeting pop up once we got home, so my husband and I just reheated the stir fry and I cooked some meatballs on the stove for the kids. I served these with carrots, apples, and blueberries!
My son's lunchbox had the last of the Italian sausage orzo.
Having a lunchbox with a thermal area is such a game changer and provides the possibility of so many more options!
After lunch, we played with the craft box!
Before heading to the playground next, I decided to get some homemade bread started. I was really envisioning some warm bread with butter and jam.
I've tried a few bread recipes and often change it up, but today I decided to try this white bread recipe.
I've made yeast-free recipes in the past, but I definitely prefer a recipe that includes it! The first steps of this recipe are to mix warm water, yeast, and sugar. I then used the dough hook on my mixer to combine the rest of the ingredients.
As we were heading out the door, I put the dough in a bowl and set it to proof for 45 minutes. This bread ended up proofing for much longer, as we were at the playground much longer, but it all worked out just fine.
I shaped the dough into a loaf pan and set it to rise yet again!
Now, if you scroll alllllll the way to the bottom of the recipe, it will state that some people said that this was too big for one large loaf. I would say I had the same result, but I decided to live on the wild side and go with it anyway.
By mid-afternoon, dreams came true. Warm bread, butter, and sloppy jam.
Everyone was excited for this afternoon snack, and the house smelled amazing.
After another meeting and a few more crafts, dinnertime was here before I knew it. I pulled out all the ingredients for cheesy beef enchilada tortellini skillet.
Not pictured is my frozen tortellini that I forgot to take out for the picture!
When I was inputting my groceries for delivery, I found a larger bag of tortellini for nearly the same cost as some other smaller, brand name bags. I opted for the bigger bag so that I could have leftover for lunches later on in the week.
I weighed out the ingredients, and while I boiled the tortellini for 2–3 minutes, I added all the other ingredients into the skillet. In the end, I realized I was supposed to put the cheese on top and let it melt under the broiler. (I ended up mixing mine into the sauce, whoops!)
Although it was a mistake, I think mixing the cheese in was a better choice for my family. As soon as my kids see any golden brown, they say the cheese is burnt and won't eat it.
I also think my kids just prefer the texture of sprinkled cheese rather than cheese that is a little crisped. Next time, I would play with the seasoning a bit more on this one. I was expecting my first bite to be packed with flavor, but it ended up being more bland than I anticipated.
My kids woke up on Thursday with just one request: homemade bread and jam for breakfast!
I wanted to round out the meal a bit, so I quickly tossed just a few eggs in my air fryer (275 degrees Fahrenheit for 12–15 minutes). I wish I had more time to let them cool, but it was a school day — so I had to make a parent sacrifice and give up on having future fingerprints so that I could peel the eggs in time. (I don't recommend this method.)
My son went off to school, and we were off to music class!
As I mentioned earlier, I really try and fill our mornings with fun activities, even if it's just walking to the playground, a small hike, or a structured class. If your area has a local recreational center, I highly recommend looking into it. Sometimes rec centers even have scholarship opportunities so all families can be included.
After moving, grooving, and singing our hearts out, we were hungry. Thankfully, we had a decent amount of leftovers from the night before.
Earlier in the morning, I had packed my son's lunch box with the same meal.
Now I need to fess up. My family ate that entire loaf of bread in...less than 24 hours. So, I made more! This time splitting the dough into two, smaller loaves.
By Thursday afternoon, thunderstorms were starting to move in, and I was craving some comfort food. One Skillet Chicken with Green Beans and Mushrooms seemed like a good fit.
I also knew I needed to make this recipe fairly quick since I was using the other half of the chicken thighs from earlier in the week.
In what revealed itself to be a theme for my week, this recipe is made in one pot!
I started by browning the chicken thighs, removing them, cooking veggies in that same pot, making the sauce, and then finishing by adding all the ingredients back in together.
I enjoyed the simplicity of this meal. The crisp green beans complemented the soft mushrooms perfectly!
I ended up sprinkling a bit of additional Parmesan for a salty little kick!
Friday started off a bit chaotic as I tried to get my son out the door for school. I quickly made up some scrambled eggs and called it good.
Moments later, a small construction crew knocked on the door to fix some flooring in the kitchen. I spent the morning playing puzzles, reading stories, and doing a quick workout with the girls (i.e., I tried to convince them not to chat the construction crew's ears off).
Our normal lunch time was approaching, and the work in the kitchen was still wrapping up. I knew I needed to keep things simple.
I grabbed some apple from the fridge that was leftover, some blueberries, and celery and started getting it onto plates. By the time I was finished, I was able to use my stove, and I quickly heated some meatballs. By this time, my husband made it home for lunch, and I suggested that he should eat more than just the meatballs, but to each their own!
Friday evening meant two things. First, it was the night of the big dance performance. Second, it was slider night. For the last month or so, I have been on a kick of trying as many different slider recipes as possible. This time I picked Philly Cheesesteak Sliders.
I've gone from never making a slider in my life to being an ultimate fan in a very short window. What is so appealing to me is that they are extremely easy to put together and they're something fun — which is why I usually make them on Friday nights! (Side note: For some reason, I put out a yellow pepper in this picture instead of my yellow onion. I thankfully noticed before I started cooking!)
It took me a few moments to dice my onion and bell pepper, and then I sautéed them. I gave the roast beef a rough chop and added it to the pan. A bit of broth and a gravy packet made a nice, thick consistency for everything once it was all put together.
I sliced through the slider buns, put them on my sheet pan, spread the meat mixture on the top, sprinkled the cheese, and that was all it took! About 20 minutes in the oven, and we were eating.
I kept it easy with a side of my favorite potato chips. If you were really feeling wild for a Friday night, you could even serve with a pickle.
After dinner, the excitement set in as we arrived at the college football stadium for my daughter's dance performance.
Feeling a little sleepy from the night before, I finished off the rest of our oats with oatmeal for breakfast.
And the busy Saturday commenced. We had two birthday parties to attend on Saturday — with a long commute to one. Thankfully, lunch was supplied, so I didn't need to worry about that part on Saturday.
One of the parties was a painting party, which I thought was such a fun and unique idea! My kids absolutely loved it. My middle kiddo came home stating that her next birthday would be the same thing.
We didn't arrive home until pretty late. Thankfully I had some sliders left over from the night before.
In a normal circumstance, I would be worried that one slider each wouldn't have been enough for a full dinner. However, I saw my youngest walking around with a stack of about six cheese slices at the party, so I thought it was probably OK that we kept things lighter.
On Sunday, I needed to start getting my creative juices flowing. I was out of oats, and I didn't have enough eggs left to make scrambled eggs for everyone. I went back to my pantry basics and made Czech Crepes.
Some of the crepes I filled with jam, and others I did a jam, cottage cheese combo! Crepes are one of my son's favorite meals, so he was particularly excited.
For lunch I sliced some of the white bread and made grilled cheese sandwiches.
And the rest of our day was filled with another birthday party and watching dad play a little bit of hockey.
I knew that we would have a busy afternoon, so I pulled out all of the ingredients for Greek Meatballs and Orzo Skillet immediately after lunch.
This recipe does call for ground turkey or chicken; however, my ground beef was on sale for half the price, so I went with ground beef instead!
Before leaving for the birthday party, I combined the meatball ingredients in a bowl, and my husband rolled them into balls and placed them on the sheet pan while I was gone.
The only thing that was left to do at dinnertime was to cook the orzo and meatballs.
The orzo in this recipe had a really bright, lemon flavor to it that really brought it home, though the Greek meatballs probably weren't my favorite version of them.
On Monday morning I made French toast and drizzled it with a bit of honey.
As a morning activity, my daughters played "hair salon" and came up with new and inventive hairstyles that I'm sure will be the next big trend on TikTok.
School lunch was the remaining frozen tortellini, leftover sweet peas from the stir-fry earlier in the week, and apples.
Lunch at home was grilled cheese one more time, and I got to work on planning and shopping for the week ahead of us!
And that was my entire week! I felt good about the week knowing I had utilized everything to the best of my ability. I did still have a few random things leftover (like enchilada sauce), but I felt good about the minimal waste.
The hard reality is that with rising costs of, well...everything, I did need to increase my grocery budget by $20/week in order to meet my individual family's needs — but that's my reality right now, and I think I've adapted well.
Also, based on some past comments I've received, I just want to reiterate that this meal plan isn't meant to be one-size-fits-all.
Your household may have larger appetites, bigger families, older kids, and/or a higher cost of living that would require a bigger budget all around. Just keep in mind the main takeaway of planning, budgeting, and organizing.
Still, I hope that this provides some inspiration for new recipes, new planning ideas, or how to work with whatever your budget may be. You can find more of my articles with weeks' worth of plans here!
For more, follow me on Instagram at @sydneyinsuburbia. That's where I give step-by-step breakdowns on how I plan my weeks, shop, and cook — hopefully helping you to do it, too!
And one last takeaway: Never let anyone make you feel bad for making a budget! People create budgets for all different reasons — necessity, savings, student loans, retirement, investments, and it's something you can feel proud of. You got this!
