How This Father of Two Shed Half His Body Fat After 30
Being out of shape can sneak up on you. In my late twenties, I’d look in the mirror and assume I was only a few hard workouts away from peak athleticism. When I hit 30, I realized it was a lie, and I was hiding an extra chin under my beard. Who knew? My PT, Bobby Rich, knew.
His ethos of “train hard, eat right and face it head-on” suited me. Ten weeks later, I was wearing slim-fit shirts that hadn’t seen light in years, and I could shave without fearing what lurked beneath.
With early morning cardio and Saturday weight sessions, I’ve learned I can make fitness a habit without it eating into my personal life. This hasn’t been a quick fix; it’s been a revelation.
Workout #1: Eternal Flame
6 Times Per Week | Takes 20 Minutes | Level: Medium
Effective fat burning isn’t about working hard once in a while – it’s about working smart all of the time. Morton did his cardio before breakfast to spike his metabolism by 30%. A few minutes’ effort equates to all-day benefits...
Workout #2: Primed for Power
2 Per Week | Takes 40 Minutes | Level: Easy
If you’re starting from scratch, you need to build up to the big stuff. This session will condition your whole body for real strength gains. You’ll be a lean machine in no time.
You Might Also Like
