Farro and Mushroom Stew

Health Staff
Updated
An ancient grain, farro contains as much protein as quinoa.

Yields: 4

Prep Time time: 15 minutes

Cook Time time: 1 hour 26 minutes

Total Time time: 1 hour 39 minutes

Ingredients

  • 3 extra-virgin olive oil

  • 1 large onion, chopped

  • 2 carrots, peeled and chopped

  • 2 ribs celery, chopped

  • 1 cremini mushrooms, trimmed and sliced

  • 8 shiitake mushrooms, stems removed, caps sliced

  • 3 sprigs fresh rosemary

  • 1 farro

  • Kosher salt and freshly ground black pepper

  • 1/2 chopped hazelnuts

  • 1/2-1 red wine vinegar

Nutrition

calories 433

fat 21g

saturated fat 2g

cholesterol 0mg

fiber 10g

protein 15g

Carbohydrates 54g

sodium 289mg

iron 4mg

calcium 92mg

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