How to Fall Asleep When You're Exhausted But Wired
How to Fall Asleep When You're Exhausted But Wired If you've had a long, stressful day, you might be exhausted but unable to sleep. Try the following tips to help you doze off and restore balance in the morning. Try alternate nostril breathing or deep throat breathing. Stretch before getting into bed to ease muscle tension. 20 minutes of meditation can help you get to sleep. In the morning, spend a few minutes walking or doing yoga. Reduce your caffeine intake. Consider taking adaptogens, which are said to help reduce stress.
