Expert Tips on Choosing the Right Memory Foam Mattress Topper for You

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If you're powering through a mattress that isn't quite perfect, stop. An easy and cost-effective way to fix that problem is by pairing it with one of our picks of the best memory foam mattress toppers. But before we get too deep into our expert buying guide, know that if you have a worn-down sleep surface, even the highest-quality topper won't be able to help. "It’s important to note that, if your pain is the result of an old or sagging mattress, a topper isn’t going to fix that issue," Tom Ryan, a product expert at the Sleep Foundation, tells Men's Health. "In that case, you should really consider replacing your mattress altogether."

For those simply searching for more support, cooling materials, or even softness, we have a complete list featuring the toppers of your dreams. The best memory foam mattress toppers are guaranteed to provide you with comfort like no other and our popular recommendations ahead can take your bed from good to great.

Opting for a mattress topper is also an affordable way for couples with differing sleep preferences to—wait for it—compromise. For instance, if the mattress is only serving the partner who needs a high firmness level, then a softer topper can be placed on one side. Trust us, it's a much cheaper fix than shelling out for a custom split king bed. Just make sure to snag larger bed sheets that can accommodate the thickness of the extra foam. Read on for the best memory foam mattress toppers worth buying now.

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TEMPUR-Adapt Topper

The TEMPUR-Adapt Topper is at the top of our best roundup, courtesy of its pressure-relieving technology and moisture-wicking capabilities. The one-of-a-kind material instantly responds to your weight, shape, and temperature ultimately giving you just the right comfort.

And in the same way the topper cares for you, attending to it couldn't be easier. It comes with a convenient removable and washable cover that's a breeze to clean, and it's dust-mite and allergen-resistant, too. Plus, it has non-slip straps at every corner so you won't have to stress about it not fitting your bed. While some customers mentioned slight shifts in the night, it's still an efficient way to keep things in place.

What do buyers say? "I've had the Soft Adapt Queen for three weeks, and it is softening up and adapting to my body temperature and sleep pattern," says one Tempur-Pedic reviewer. "It’s light enough for me to lift the corners and attach fitted sheets."

Lavender Infused Memory Foam Mattress Topper

A discounted memory foam mattress topper that smells like lavender? Say less. This Amazon's Choice item promotes a soothing sleep environment and currently has over 18,000 positive online reviews. It has a plush and breathable design ideal that's ideal for a hot sleeper who wants a softer mattress.

When we put it on our bed, it felt custom made. Lavender aside, the ample three-inch thickness will cradle you and conform to the shape of your body that could help lull you into a deeper, more relaxing sleep. Plus, it's a simple way to have spa vibes at your place without breaking the bank. The only thing is, beware of the strong smell when you open it, but don't panic as it's said to go away after a couple of days.

What do buyers say? "We bought a new camper and the mattress was very hard," says one LUCID reviewer. "My husband and I both agree that we sleep better in our camper than we do on our sleep-number bed at home. He like a firm mattress, and I like a softer mattress, but this works for both of us."

Memory Foam Mattress Topper

This Linenspa topper has the top spot for best-selling memory foam mattress toppers on Amazon, and with good reason as it boasts over 78,000 five-star customer ratings. We love that it comes in a variety of sizes, ranging from RV Queen to California King. It also has a Small Single size option made for those couples with opposing sleep styles.

Just because it's plush, this doesn't mean you'll sink into it. The body-conforming memory foam evenly distributes weight to relieve pressure points and better align your spine overnight. As an added bonus, the topper is infused with a cooling gel that helps regulate your temperature and keep you from overheating.

What do buyers say? "This was such a bang for its buck," says one Linenspa reviewer. "My bed feels brand new. Sleeping feels like being on a cloud. I recommend to anyone trying to soften their bed without breaking the bank."

Adaptive Foam Mattress Topper

Attention side sleepers, Tuft & Needle has the topper for you, and not to worry, it's compatible with all mattresses. The topper has targeted pressure relief points on the hips and shoulders, typically where side sleepers experience the most strain.

If like most side snoozers, you move around and switch from side to side, the brand's cozy, luxurious cover will save you. The topper has a non-skid bottom that'll hold tight and prevent your sheets from bunching. On the flip side, the cover is spot clean only, so keep that in mind if you snack or often binge-watch with a glass of wine in bed.

What do buyers say? "I bought this topper after reading about its proprietary ‘adaptive’ foam," says one Tuft & Needle reviewer. "When lying on top there’s no feeling of sinking in and it’s very easy to move around. It manages to be soft and supportive at the same time..."

High-Density Mattress Topper

Major support is what you'll get with ViscoSoft, which is great for sleepers with back pain. The topper's high-density foam prevents your body from sinking into the mattress, keeps you lifted up, and follows the shape of your curves to alleviate soreness on the back, neck, or joints.

Two height options also make the topper more inclusive. In addition to the standard three-inch, the four-inch thickness makes it ideal for larger-framed individuals needing more support. Expect it to be more durable as well. In our testing, we found that the ViscoSoft weighs 40 pounds—which is twice as heavy as other brands and longer lasting. A few other notable features are a breathable, washable cover, adjustable straps, and complimentary three-day shipping.

What do buyers say? "I have had 2 total shoulder replacements and have had back pain in my bed as well," says one ViscoSoft reviewer. "After purchasing this product, my pain has been reduced almost 90%. My sleep is much better. Highly recommend."

Read more: Best Mattress Toppers for Back Pain

Graphite Memory Foam Mattress Topper

According to Saatva, graphite—which is equally pressure-relieving—is the key ingredient to the brand's cooling technology. Gone are the nights of waking up in a sweat, make the upgrade and you'll stay cool and comfy all night long. Each topper is also equipped with an exclusive botanical antimicrobial treatment that inhibits the growth of bacteria, mold, and mildew. Plus, the final layer is a breathable cover made with moisture-wicking organic cotton. All in all, your bed will feel fresher than ever.

Perhaps the only downside is that it's not machine-washable. If you get anything on it, you'll have to spot clean the topper with a mild cleaning solution. There's no forgetting its hefty price tag either coming in at the highest on our list. Luckily, if you give it a try and you're not completely sold, you're still able to return it within the lengthy 180 at-home sleep trial period.

What do buyers say? "I have a herniated disc and was having a lot of trouble sleeping in my tempur-pedic bed," says one Saatva reviewer. "I am finally able to sleep without excruciating pain."

Mattress Topper

Nolah recently received the award for "best pressure-relieving mattress" in this year's Men's Health Sleep Awards so it's no surprise the brand's topper made our list. Its premium AirFoam material can bring life to your mattress by offering additional cushioning and pressure relief. Firm mattress seekers specifically should choose the special Luxury Firm option as it's the ultimate balance between comfort and support.

And it'll solve the common secondary problem of being too hot because each topper is wrapped in an organic cotton cover. In combination with the top-of-the-line foam, the topper and cover dissipate heat 20 times faster than your average product. While it's compatible with up to 15-inch mattresses, it's not bulky and arrives in a compact box that unboxes quickly and is ready in no time.

What do buyers say? "This review title is what I told my massage therapist the first time I went after purchasing my Nolah mattress topper," says one Nolah reviewer. "It HAS been a total game-changer for me. ... I wake up, my hips and knees are free of pain."

Retreat Mattress Topper

Finally, are you on the hunt for a mattress topper that feels like a marshmallow? Soft mattress sleepers rejoice as The Coop sells a super plush topper with even support and airflow resulting in maximum cloud-like comfort.

Measuring a whopping five inches, it's the tallest topper of our selects, so you better believe you'll sink into it. However, the memory foam still offers proper support, and the cross-cut design promotes superior airflow and breathability. This type of construction also allows for clump-free distribution and an even feel. We suggest buying a cover or thick sheets to avoid getting anything on it because cleaning may pose a challenge. Spot cleaning is advised without excessive use of water, so it's safe to say removing stains would be a nightmare.

What do buyers say? "I love this mattress topper!!," says one The Coop reviewer. "No more body aches, and I feel refreshed when I wake up!"

What to Look for in a Memory Foam Mattress Topper:

Take note of your sleep needs.

First and foremost, it's important to determine what kind of sleeper you are. A mattress topper has the ability to make what you're sleeping on firmer, cooler, and everything in between, so make sure you understand your needs. "I think they are excellent for people with back issues," Dr. William C. Winter, M.D., notes. "They can be okay for side sleepers, depending on the firmness level."

Straps are everything.

At the same time, straps are an important feature if you move around a lot. "The ability to fix the topper in place is important," Winter adds. "Lots of people complain when the topper moves around or gets bunched up at night."

Say yes to sleep trials.

With so many companies nowadays being online only, at-home sleep trials even for mattress toppers are becoming more common. Brands such as Saatva, The Coop, and more present customers with the opportunity to test products out for themselves for as long as 180 nights. Take advantage of this perk and ensure the topper is right for you before committing.

Are Memory Foam Mattress Toppers Good for Back Pain?

As mentioned, toppers are able to get your mattress to the exact comfort level you're after. Keep an eye out for anything advertising extra comfort and support. "Memory foam mattresses can be very good for back pain, especially if you have a mattress that is too soft or too firm," Ryan shares. "A mattress topper can help you dial in the right firmness level to support your lumbar and keep your spine in a healthy, neutral alignment."

Are Memory Foam Mattress Toppers Good for Side Sleepers?

Pressure relief is the product description you should dial into when buying a mattress topper for a side sleeper. "Side sleepers tend to put more pressure on their shoulders and hips, so this group really needs a surface that can cushion those areas," Ryan says. "A topper could be really helpful at alleviating pressure points and softening your sleep surface."

Do Memory Foam Mattress Toppers Sleep Hot?

The short answer is yes. "Memory foam in general sleeps hot," Ryan explains. "It was engineered to soften as it warms up, and when it does that, it conforms close to your body. So while it can be great at relieving pressure points, it’s going to sleep warm by default."

About the Expert

Isis Briones is a lifestyle writer with more than five years experience testing bedding and mattresses. Previously, she was the senior shopping editor at House Beautiful. For this story, she talked to a panel of two sleep experts for the best tips on buying memory foam mattress toppers. Plus, she's tested most of these mattresses herself. She also considered beds that had at least 100 five-star reviews on Amazon.

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