Hot Girl Summer Is Here, And You Need A Hot Girl Exercise Dress

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The exercise dress may be the best thing to ever happen in athleisure fashion. For one, the style looks like any normal dress, but it usually features a built-in bra, shorts, pockets (!), and quick-drying fabric. Yup, don't be surprised if you end up with more than a few—tons of satisfied exercise dress wearers talk about owning several of the same workout dress in different colors.

Shopping for one is like purchasing other kinds of workout clothes. Make sure you're looking for the key features you need, like style, breathability, and comfort. You should also ask yourself whether you need an exercise dress with pockets, a built-in bra, or shorts. When a built-in bra is involved, think about if you want something with light support for low-impact workouts, walks, or brunch. Or, maybe you need a more high-impact bra because you plan on running or just have a larger bust.

To save you some time going through endless options, the following list features some of the best exercise dresses you can shop right now, according to reviews by editors, trainers, and customers. Some of the items on this list feature sweat-wicking, breathable fabric while others simply prioritize comfort and style. Happy shopping.

Workout Dress

Dubbed by Amazon reviewers as a perfect dupe to *that* famous exercise dress, this wallet-friendly style is sure to satisfy anyone. Happy customers love the length of this as it tends to run on the longer side—an ideal scenario for those who are tall.

Rave Review: "I'm so pleased with my purchase. I was nervous about ordering at first, as I was afraid it would be really cheaply made. But it's actually great quality, very cute, and fits me perfectly. It comes with built-in shorts, which is great. It is also very lightweight and not see-through."

The Exercise Dress

The OV Exercise Dress has come a long way since its launch in 2018. They recently relaunched their bestselling exercise dress with brand new features like adjustable straps, built-in shorts with two pockets, and grips on the bodysuit lining to make sure it won't move too much when you work out. Its LightSpeed fabric feels close to a swimsuit-like material and easily repeals sweat, too.

Editor Review: "This is my favorite exercise dress. The colors are cute and the fabric is soft."—Kristen Saladino, WH executive fashion director

Golf Dress

Seeking an option that isn't so form-fitting? The pleated skirt on this dress hides the tight supportive shorts underneath. While it doesn't come with a built-in bra, the shorts have a whopping four pockets—perfect for stashing extra tennis balls (or snacks).

Rave Review: "I liked the fit and color of the dress. The material was comfy and it was exactly what I need for the dress code at a golf course."

Tennis Golf Dress

If you're in the market for an exercise dress that will stand out among the rest, this zippered style is the one to grab. It comes with two hidden pockets, so you can store away things as you see fit.

Rave Review: "This tennis dress is so sporty and cute. I love the shorts underneath. They have pockets so I can still hold my phone, [or a] spare tennis ball...The sleeveless style makes it great for hot summer weather and the quarter-zip makes it stylish!"

Alosoft Courtside Tennis Dress

The sweetheart neckline on Alo's Courtside Tennis dress might feel like a tiny detail, but it makes a big impact in making the dress look much more stylish. Made from the brand's uber lightweight AloSoft material, it's the trifecta of soft, stretchy, and breathable—perfect for hot weather.

Expert Review: "The Alosoft fabric is my favorite. It's so soft and great for movement, and as athleisure [to wear] all day," —Alysia Pope Ehret, Pilates and health coach

Women's Power Workout Dress

If you can't get enough of Sweaty Betty's buttery soft leggings, you'll gush over their workout dress. The light-support bra is perfect for low-impact workouts like yoga and bike riding (or happy hour-ing).

Rave Review: "I was initially apprehensive about wearing a dress to work out, but wow I was wrong! This dress is flattering, comfortable, and versatile. After a restorative yoga class (and forgotten change of clothes), I threw on lipstick and turned this into a sporty cocktail dress."

Court Crush Dress

Ok, so maybe you *actually* plan on working out in your workout dress. Fair. Featuring Lululemon's quick-dry, sweat-wicking Everlux fabric, the classic A-line tennis dress features a fitted top providing light support for B and C cups.

Rave Review: "I got the dress on a whim and I never knew it would be something that I live in constantly. It's lightweight and a great length to help me feel comfortable in so many situations. I'm pretty short and I love the length on me."

One Shot Tennis Dress

The Vuori One Shot Tennis Dress is moisture-wicking, so it's especially great to wear on those really hot summer days. It's also designed with built-in shorts with a cell phone pocket and a bra. Most importantly, though, it fits like a glove.

Editor Review: "I love this dress by Vuori, especially for traveling or exploring around the city. The cut is so incredibly flattering and the fabric feels lux, yet still holds up with sweat. I like it for all-day wears on warmer or humid days, but it's a great tennis or pickleball dress too—with a built in sports bra for on-court comfort." —Jennifer Nied, WH fitness editor

Spacedye Lost Your Mind Dress

While you aren't getting built-in shorts with this pick, the asymmetrical one-shoulder design makes up for it. It has a cute little cut out on the shoulder for another added design touch and the four-way stretch fabric keeps the dress comfortable to wear throughout the day.

Rave Review: "...I really do love this dress! Super comfy, fits as expected, flattering, and can be worn to do errands or to a summer wedding (which I did and got lots of compliments). Great dress!"

Black Lola V-Neck Dress

Made from 90 percent recycled plastic bottles and 10 percent spandex, you won't only be serving up looks, but you'll be helping reduce plastic waste, too. For convenience, the dress is designed with small mesh pockets on the sides of the built-in shorts, and the flowy skirt flares out to create a flattering look.

Rave Review: "This dress is everything I was hoping it'd be. It stretches easily and fits like a glove. The shorts underneath are perfect and so comfy."

Long Sleeve Tennis Dress

This long-sleeve tennis dress is great if you're looking for something that totally covers your arms. Its flair-out skirt and collar also adds extra style to its very practical design.

Rave Review: "The dress is cute and extremely comfortable. You can easily wear it with sneakers or a chunky heel. The hem on the bottom is finished, which is nice. I am happy with this purchase."

Conscious Dress

Amanda Brooks, running coach and owner of the blog Run To The Finish hasn’t tried the Athleta Conscious dress herself. However, her friends sport it on their power walks and it might be her next athleisure purchase for its comfortable look and pockets.

Rave Reviews: "This dress is so comfortable and flattering. Best part is it has pockets! The fabric is very soft and stretchy. You can wear it all day to run errands or just to meet friends for lunch or dinner."

SoftFlux Backless Exercise Dress

The best feature on this exercise dress from Glowmode is probably its softness, but it also has cute convertible straps that you can criss-cross, or wear regularly. The dress is also designed with a backhole and sits like a miniskirt at the bottom for the absolute chicest look.

Editor Review: "When it comes to workout clothes, I love options that feel soft and offer enough compression for a flattering fit. Glowmode’s workout clothes, including this exercise dress, always fit the bill. In addition to feeling comfy on the skin, this one's also cute enough to wear as a regular dress." —Jasmine Gomez, WH commerce editor

Built-in Bra & Shorts Exercise Dress

This is the bestselling exercise dress on Amazon, and it comes as no surprise. Comparable to a Halara dress, it comes with adjustable straps and fits like a glove in every size. Plus, with a lining that go all the way down the dress into biker shorts, you can move around as much as you want, worry-free.

Rave Review: "It’s flattering and lightweight to keep cool. The built-in shorts means I can be cute and chase a toddler without being indecent. They aren’t lying when they say the fabric is quick-drying. My husband spilled an entire fountain drink on me and after using a few paper towels, I was dry within five minutes."

Sportbody Dress

This Sportbody dress by Set Active is having its moment right now. It has everything you need in a perfect active dress: adjustable straps, built-in shorts, and extra lining at the chest.

Rave Review: "I am in love. This dress is perfect for spring or summer and it's so easy to just throw on for a quick trip."

Women's Tennis Dress

Available on Amazon, this cotton blend dress is perfect for lounging, and your more low-impact workouts since the roomier material isn't as supportive as other options. Still, the fabric is super soft and not at all see-through. Plus, look at those big pockets.

Rave Review: "Comfortable to wear all day, the shorts don't ride up, and it's breathable. I have ran errands, went to my kids' school, and to the gym—all while wearing this very outfit. It’s perfect."

Workout Dress

Designed with a cutout back, you could probably wear this exercise dress to your next party, and no one would even suspect it's actually athleisure. Designed with built-in shorts and a breathable underlining, feel free to move as intense and fast as you want in this one.

Rave Review: "I bought this dress to wear to a concert. It was comfortable, had the coolest pockets, and I received so many lovely comments from random strangers on how great it looked. Yes, you have to strip down to use the bathroom, but it's so easy to slip back up."

lululemon Align™ Dress

Two Women's Health editors—Neha Tandon and Jennifer Nied— recommend and give this dress flying colors. Its best feature might be the open-back waistband to make bathroom breaks a breeze. But if you want it, act quickly. It tends to always sell out.

Rave Review: "Most exercise dresses prioritize style or comfort over support, but this does all three! It provides light compression but also gives my chest some support, so I can easily go bra-free and feel comfortable all day. It’s my go-to for weekends on which I’m walking around going from errands to plans all day, and I love wearing it while traveling because it’s so comfy, cute, and versatile!" —Neha Tandon, WH senior commerce editor

Workout Dress

The best part of this workout dress is its lace-up back, perfect for warm weather outings and workouts. The detail provides an extra stylish look that elevates your look for any workout class you might attend. Plus, its separate shorts with pockets are convenience to the max.

Rave Review: "It’s sexy and comfortable! Love that the shorts are separate as opposed to attached, and how you can pull the straps tight and it conforms to the body well! Very satisfied with this purchase!"

Athletic Dress with Built in Shorts & Bra

If you're looking for length, you've got it. Longer exercise dresses are rare, but they do exist. This midi dress is perfect if you're looking for something that's lengthy, but easy to move in. The slit on this dress is purposefully designed so that your movements don't feel restricted.

Rave Review: "The material is a normal, exercise-type fabric. The built-in bra is comfortable and supportive—I’m a 34C, but I imagine it holds well for larger busts as well. Bust pads are also nice and wide."

Tennis Workout Dress

This dress has all the best athleisure features—shorts, moisture-wicking, and comfort—but it also includes stylish elements that totally elevate its look, like the mesh back and pleated skirt. It's a great option if you're looking for something a bit more unique.

Rave Review: "It’s awesome! Comfortable and so cute! I get so many compliments. I pair them with a short sleeve hoodie and lace top socks and it makes an adorable outfit for the gym. The mesh cut out is a unique, subtly sexy touch."

Dress with Bra & Shorts

This one-shoulder dress option is a little more classically styled than the Beyond Yoga option on this list—wear it even when you're not working out. Its separate shorts also allow you to quickly get in and out of it.

Rave Review: "It is comfy and cute. I actually really like the detachable shorts, too. They stay up and you can pull them longer or higher if you’d like. I will be recommending this dress to friends!"

Golf Dress

If you've been hitting the greens, this Ewedoos dress is a must to add to your cart. Its zipper-collar gives you extra sophistication, and its cooling fabric will ensure you are not overheating during the back nine.

Rave Review: "It is snug, but not too tight. It has separate shorts, which fit perfectly, and a built-in sports bra with removable cups. It is on the shorter side, especially when bending over, so the shorts are a must."

How We Chose The Best Exercise Dresses

For the past few months, Women’s Health editors, including commerce manager Bianca Rodriguez, commerce content lead Jaime Potters, and editorial assistant Olivia Evans, vetted the bestselling, top-rated exercise dresses for women. Our team consulted several trainers and editors, including Pilates instructor Alysia Pope Ehret and running coach Amanda Brooks, for opinions, and then evaluated thousands of customer reviews and ratings to narrow down the best exercise dresses for women for a wide range of needs and preferences.

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