Everything You Need to Know About the Differences Between a Vegan Vs Vegetarian Diet

Everything You Need to Know About the Differences Between a Vegan Vs Vegetarian Diet All vegans are vegetarians, but not all vegetarians are vegans. A vegetarian's diet largely consists of plant-based foods and excludes meat, fish, and poultry. There are four main types of vegetarians. Lacto ovo vegetarians eat eggs and dairy products, but not meat, fish, or poultry. Lacto vegetarians eat dairy but abstain from meat and eggs. Ovo vegetarians eat eggs, but not dairy. Vegans are vegetarians who don't consume any animal or animal-derived products. Many vegans also consider ethical issues, like how the manufacturing or use of a product will impact the environment.