Everything You Need to Know About Black Garlic

Everything You Need to Know About Black Garlic Black garlic is a healthy, flavorful way to make your meal way more satisfying. Here's how to use the versatile ingredient, and the benefits you score with each bite of black garlic. Black garlic is aged and fermented white garlic. You can expect an earthy, umami- packed flavor that's more mellow than raw or cooked garlic. Black garlic is packed with antioxidants and has 35 calories per serving. Add an egg to toast and sprinkle with black garlic for a subtle but sweet tang. Or make into a spice rub or marinade. Because of its versatility and low calorie count, you can get creative with adding it to your meals.