In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that keep her in top physical and mental health. From waking up for morning stretches to winding down with some sunset surfing, Scout shows us how diverse her exercise routines are to keep her balanced.
- House Beautiful
She's more of a legend than we thought!
- Who What Wear
From her daily gratitude practice to her breakfast dance breaks.
Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both physical and mental health.
When it comes to protecting your mental health, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it's unlikely you'll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to […]
She was just announced as Biden's running mate.
The presumptive Democratic presidential nominee (and former vice president) announced his pick on August 11.
Never knew how much we missed real footwear, TBH.Originally Appeared on Glamour
Puff sleeves, ruffles, and all things good.Originally Appeared on Glamour