Eva Longoria Showed Off Her Arms in a Gym Selfie, and She Looks Stronger Than Ever at 45

Nicol Natale
Photo credit: Instagram
Photo credit: Instagram

From Prevention

  • Eva Longoria showed off her strong arms in a gym selfie on Instagram.

  • The actress flexed in the picture and said she is “feeling fit.”

  • Longoria loves to mix up her workouts with yoga, strength training, and cardio.

Eva Longoria is looking fitter than ever. The 45-year-old actress recently shared a gym selfie and, beyond her sunshine-yellow set, all eyes were on her toned arms as she flexed.

“Feeling fit 💪🏽💪🏽💪🏽,” Longoria wrote in the caption. “Love this brand @Girlfriend which is made from recycled post-consumer plastic bottles!!! Thx @TheAlist.US for keeping me eco-friendly!”

So, what does her workout look like before the selfie? For starters, Longoria is a huge fan of yoga (evident in her many headstand posts) but she previously told People that she loves to try new exercises. “I do a lot. I’m a runner, I do yoga, I do Pilates, I do SoulCycle and I’m just constantly mixing it up,” she said.

After the actress had her son Santiago in 2018, she also began to lift weights. “I still love yoga,” she told Us Weekly. “My workouts now are more weight training. Very serious weight training.” In the past, she’s posted videos of herself doing exercises like squat-rows, lat pull-downs, sled pushes, and deadlifts to strengthen her entire body. She’s also shared Instagram pics of her hiking and biking to add in some cardio.

On top of her workouts, Longoria also maintains a healthy diet. “I watch what I eat. Everybody thinks there’s some kind of secret to looking good, but it’s not a secret. It’s diet and exercise,” she told People. An example of a typical breakfast? “I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon,” she revealed to The Cut in 2016.

Plus, most of her meals have one major thing in common: “I could easily be a vegetarian because I love vegetables so much,” she told InStyle.

Seems like her simple approach is paying off! 💪🏽

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