[MUSIC] Hi, I'm Kim with InStyle. I'm here with celebrity trainer Derek DeGrazio. He's going to show us How to get a body like Ellie Goulding. Her Instagram is amazing. Amazing. She's always Instagramming these incredible fit faux pictures, it makes me wanna go to the gym. So I'm excited to learn her moves. This is a move I think, that would be right up your alley, right? Right. So you probably guys are gonna want two medium weights and a mat just in case. You want to have a mat if you want to go down to your knees we're going to do some push-ups with a row. So we're going to start on your toes with the push-ups but if you have to modify we can always go down to our knees as well. Okay. Let's get it. Let's do it. So we start. So we're going to be in push-up position. So think about having a nice flat back. You're right on the balls of your feet. So you're going to inhale leading with your chest down for that push-up. Exhale press right back up and then take that right arm row. That feels pretty good right there. [LAUGH] So far, right? Inhale, push up again. Yeah. It feels great. And now you're going to go to the left side. So this is the epitome of full body. I mean, we're doing your chest. Mostly upper body but we're doing your chest, your belly, your arms, your abs are getting a free ride right here. I mean, we're working your abs by not even having to do a sit up right here. I definitely feel my abs burning. You can feel it, right? So you have to engage Your abs when you actually do this push up when you're gonna be on one arm right here. And then if you can't do your legs and you wanna drop down to your knees You can always drop down, here's a modification here, you drop to your knees you put your heels in the air. Okay. You do the same thing and it's gonna feel just as good when you do it, so say we're done, 60 seconds that's what we wanna do. The isolation, we wanna do this move for 60 seconds Move the weight our of the way. You're gonna go right down, palms of your hands on the mat. Okay. Back to the balls of your feet. And this is a 30 second burn. So we're gonna go right into mountain climbing. Kick, kick, kick, kick, kick. Just remember. 60 seconds of the isolation. Followed by that 30 sec second burnout I don't care we'll just let her go. So that's really what you want to do is the combination I'm doing those strength training moves and then a little bit of cardio to just push and burn calories. Exactly. So what is Allie Golding like when she works out, I feel like she doesn't complain ever, she just pushes through. No she's Doing the move before I'm even finished explaining it. So if I'm teaching the class and she's in the class, everybody else would kind of take a little bit of time to watch the move be done. And they're probably watching her because [LAUGH] She's already there doing five or six push ups ahead of everybody else. Now, does she use this heavy of a weight? This is probably her warm up set. [LAUGH] She's very fit, she's extremely fit. Makes me feel great. [LAUGH] [LAUGH]
Ellie Goulding just tied the knot to Sotheby's art dealer Caspar Jopling during a ceremony at York Minster Cathedral in Yorkshire, England, which looked like something straight out of a fairytale. And, the musician fit the role of a real-life princess in a bespoke wedding gown by Natacha Ramsay-Levi for Chloé.
The Victorian-style dress featured a high-neckline with ruffles and white glass bead embellishments, causing everyone in the church to do a double-take.
"I was so thrilled and excited to collaborate with Natacha at Chloé on my wedding dress. I have loved the brand and their incredible team for years, so it only seemed right for Chloé to play big part of this special day," Goulding said of her showstopping silk crepe gown, according to People.
“Natacha worked alongside me to design something timeless and classic, but with all the Chloé spirit,” the bride continued. “Natacha is a very talented designer and I have admired her work from day one. I have never felt more special than the moment I first tried on the dress during my fitting in Paris, it was utterly awe-inspiring to see the craftsmanship and attention to detail.”
A dress with that much painstaking detail takes time to create — a lot of time, apparently. The publication reported that it "took more than 640 hours to construct," which equals about 26 days or nearly a month of labor, sewing the White Roses of York embroidery by hand and affixing the beaded embellishments.
Additionally, the singer's silk tulle veil was also customized with the bride and groom's initials, E and C.
With the reception reportedly taking place at Castle Howard, it's unclear if Ellie will be changing into a second wedding look. But, no matter what she's wearing, the newlywed is bound to have a great time with her guests, including Katy Perry, Orlando Bloom, and British royals, Princess Eugenie and Princess Beatrice.
Congratulations, Ellie and Caspar!