This Electrifying Core and Cardio Energizer Will Shred You
If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy loads, they won't be as taxing on your nervous system as a strenuous weightlifting workout. Yet, you will still get incredible cardio, athletic, and postural benefits that will carry on to other forms of training. Besides, alternating between a high intensity cardio move and a core exercise is much more fun that just running or doing planks alone.
The already killer core exercises will have an added level of difficulty as you brace your abdominals while trying to catch your breath.
This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.
For more workouts like this one, grab The Anarchy Abs Workout.
Directions: Perform the exercises in the order listed below, 40 seconds of work, 20 seconds of rest.
1. Lateral jump
2. Hollow-body scissors
3. Tuck jump
4.Around the world, switch direction mid-way
That's 1 round. Do 3 rounds.
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