How to Eat Vegan for Every Meal This Week
If you think eating vegan means dry falafel and boring salads, think again. We challenge you to try it for a week—you’ll realize all your favorites, like wings and pumpkin muffins, are on this lineup. Here’s how to eat vegan for every meal, from Monday to Sunday.
RELATED: 21 Easy Plant-Based Recipes to Try Tonight
Monday Breakfast: Healthy Bowl of Cinnamon Oatmeal
Six a.m. never looked so good.
Monday Lunch: Winter Beet, Permission and Meyer Lemon Salad
Start the week off right with this at your desk, care of Coterie member Liz Harris.
Monday Dinner: Vegan Slow Cooker Tofu Tikka Masala
An easy weeknight dinner from Coterie member Monique Volz.
Tuesday Breakfast: Acai Smoothie Bowl
And just like that, we officially became morning people.
Tuesday Lunch: Vegan Avocado Caesar Salad
Crunchy, packed with protein and will keep you full until dinner.
Tuesday Dinner: Vegan Butternut Mac and ‘Cheese’ with Smoky Shiitake ‘Bacon’
Today was stressful. Treat yo’ self.
Wednesday Breakfast: Pumpkin Oat Muffins with a Crumble Topping
Better than the bakery.
Wednesday Lunch: Moroccan Carrot and Cauliflower Soup
Coterie member Katie Workman makes reheating soup at work totally bearable.
Wednesday Dinner: Vegan Kentucky Fried Chicken
Believe it or not, it’s wing night.
Thursday Breakfast: Vegan Apricot Pecan Granola Bars
Because you’ve got stuff to do.
Thursday Lunch: Roasted Cauliflower and Hummus Bowl
Take an extra-long lunch break.
RELATED: 25 Amazing Dishes You Can Make with Cauliflower Rice
Thursday Dinner: Vegan Dumpling Bowls with Quick Pickled Radishes and Almond Miso Sauce
This weekend dinner by Coterie member Gena Hamshaw looks like it took all night. (Spoiler: it didn’t.)
Friday Breakfast: Vegan Chocolate Banana Muffins
TGIF means splurge, even when you’re eating plant-based. (Thanks, Coterie member Maria Lichty.)
Friday Lunch: Beet Poke Bowls
Prediction: Your coworkers will be so jealous.
Friday Dinner: Sweet Potato and Lentil Chili
Cozy up on the couch with this.
Saturday Breakfast: Vegan Buckwheat Waffles with Strawberries
Hello, brunch!
Saturday Lunch: Vegan Buffalo Cauliflower Steak Sandwiches with Spiralized Apple-Cucumber Slaw
In a word, yum. (Thanks, Coterie member Ali Maffucci.)
Saturday Dinner: The Best Instant Pot Vegan Pho Recipe
Eating out? Hilarious.
Sunday Breakfast: Gluten-Free Cinnamon Rolls
Pairs fabulously with an oat milk latte.
Sunday Lunch: Vegan Chili ‘Cheese’ Dip
Permission to stay inside all day and watch Netflix, granted.
Sunday Dinner: Vegan Sriracha ‘Meatballs’ with Noodles and Grilled Vegetables
Fun fact: This dish has as much protein per serving as three scrambled eggs.
