What to Eat Before and After a Morning Workout

What to Eat Before and After a Morning Workout. Fueling for (and recovering from) exercise matters most when you up the duration and intensity of your workout. It's important to consider what to eat before a morning workout and consume any small snacks at least 20 to 30 minutes pre-workout. Keep any bigger meals to at least two hours before your workout. All throughout the day—not just pre- and post-workout—keep protein intake in mind. For Light Exercises: Try a hard boiled egg, a Greek yogurt, or half of a protein bar. For Long, Intense Exercise: Try two grainy slices of bread with almond butter; or a milk and fruit smoothie with banana. For Short, High-Intensity Exercise: Try a handful of whole-grain crackers with thin slices of cheese or fresh fruit. For Strength Training: Try a foldover sandwich or a power bar