Eat These Foods to Banish Every PMS Symptom

Elle
Victoria Beckham
Filling up on omega-3 fatty acids can also help reduce puffiness and inflammation, in addition to giving your mood a boost. Again, salmon and nuts are great sources, and avocado toast is also a tasty option if you're also looking for a carb fix. "Avocado is rich in vitamin E, which has been shown to reduce breast tenderness by decreasing the prostaglandins that exacerbate swelling," says James. Pumpkin seeds also have a similar effect. "They're abundant in both zinc and magnesium as well as anti-inflammatory omega-6s, which all help to regulate hormone levels that trigger breast tenderness," she adds. Finally, edamame is a great way to get your fill of unprocessed soy, which has been shown to help specifically with breast tenderness in premenstrual women. (Media Platforms Design Team)

Nutritionists explain the foods that can help fight every PMS symptom, from cramping to bloating to mood swings.