These Brain-Healthy Foods Help Protect Your Memory and Cognition

Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they help reduce homocysteine levels, an amino acid that has been linked to brain atrophy and an increased risk of Alzheimer’s disease.

One serving: 1 cup cooked or 2 cups raw

Aim for: 6 servings per week

Try it: Parmesan Kale Salad