Easy Snacks Perfect for Short Winter Days

Having lived in Chicago for many years before moving back to sunny San Diego, I know firsthand what it's like to have the winter blues. There are lots of tricks you can use to help lift your spirits naturally, including exercise, spending time outside, and eating nutrient-rich, delicious foods. Research supports that certain foods, such as chocolate, fruits, vegetables, coconut, and spices can improve your mood. These simple snacks and recipe ideas will help you get the most out of those short, dark days—even if you're on the go.