An Easy and Effective Dumbbell Arm, Back, and Chest Workout
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Bicep Curl to Overhead Press
- Stand with your feet hip-width apart, holding a weight in each hand with your arms in front of your body, palms facing forward. This is the starting position.
- Slowly curl your hands up toward your shoulders, squeezing your biceps. Keep your elbows tight to the sides of your body.
- Rotate the weights so your palms are facing in toward either side of your face, and then press the dumbbells overhead to touch, straightening your elbows completely. Make sure to keep your core engaged and hips tucked under to avoid arching your lower back as you lift your arms.
- Slowly bend your elbows to lower the weight back down to your shoulders. Then, rotate the weights so your palms are facing in toward your body and bring them back to the starting position. This is 1 rep.
- Do 10-12 reps.
Targets the biceps and deltoids.
Katie Thompson
Work your biceps, triceps, back, and shoulders with these simple moves.
