Drinking Yerba Mate Tea Could Give You Longer-Lasting Energy Than Coffee
As an avid coffee drinker, you can usually find me reaching for my French press or stopping at Starbucks for an iced coffee as part of my daily morning routine. But if you rely on caffeine to get through the day like me, you’ve probably experienced that dreaded afternoon slump that only coffee can fix. After meeting certified tea master Lisa Marie Gennawey, the founder and owner of J’enwey Tea Co., I learned drinking yerba mate could give me long-lasting energy, plus health benefits (more on that to come). Here’s what to know about yerba mate.
Courtesy of Balibetov / Amazon Traditional yerba mate drinking cup made from calabaza gourd with a bombilla straw.
What Is Yerba Mate?
Yerba mate (pronounced like yur-buh mah-tey) is a leafy shrub variety related to the holly plant native to South America. The leaves are brewed like tea and were traditionally consumed out of a hollowed gourd cup with a bombilla, which is a yerba mate straw with a filter to prevent the leaves from coming through. While frequently called tea (and brewed the same way), it isn’t technically a tea unless blended with some other green or black tea leaf. The flavor is a bit earthy and bitter, so it takes some getting used to drinking on its own. Gennawey likes to add the energizing leaf to floral and fruity flavors such as her popular hibiscus berry clean energy.
Buy It: Balibetov Handmade Natural Mate Gourd Set with Bombilla, $20.99, Amazon
Yerba Mate Caffeine Content
The caffeine content of yerba mate lies between coffee and tea. An 8-ounce serving of brewed yerba mate contains about 85 mg of caffeine. Coffee (depending on the brew strength) will have about 130 mg of caffeine and green tea has 50 mg. There may be less caffeine than coffee, but the key difference here is the sustainable energy yerba mate provides. And the best part? It won't leave you with that jittery after effect coffee sometimes creates.
This type of caffeine stimulates the mind, increases concentration and provides a sustainable level of energy for up to three times as long as caffeine found in coffee.
—Lisa Marie Gennawey
“This type of caffeine stimulates the mind, increases concentration and provides a sustainable level of energy for up to three times as long as caffeine found in coffee,” Gennawey says. Maintaining energy for longer periods of time can also boost physical performance (one study revealed yerba mate substantially increased exercise endurance).
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Health Benefits of Yerba Mate
Known in South American history as "Gift of the Gods," yerba mate was consumed in ancient times with the belief it had strong healing properties. And it’s true. The leafy plant packs 24 vitamins and minerals, 15 amino acids, can promote good heart health, and weight and blood sugar management. It's also been said to increase happiness. Here are a few (but not all) key healthy components of yerba mate.
Vitamins: A, B1, B2, B3, B5, C, E
Minerals: Calcium, iron, magnesium, manganese, phosphorus, potassium
Saponins: Bitter chemical compounds that are known to have anti-inflammatory properties as well as lower cholesterol and blood glucose levels
Polyphenols: A group of antioxidants that are known to help fight diseases and inflammation
Related: Why My Tea Is Always Flavored with Herbs I Grow Myself
How to Brew Yerba Mate
For a single serving, you'll want to measure out about 1 tablespoon of yerba mate per 8 ounces of water. This can be steeped for about 5 minutes in hot water that's between 160ºF-180ºF, which is a little less than the boiling point (212ºF). No need to get a thermometer, just let your water kettle rest off the boil 30 to 45 seconds. For a larger batch, Gennawey likes to use a French press to steep tea.
Buy It: Organic Yerba Mate Loose Leaf Tea, $13.99, Amazon
If you’re looking for a new go-to pick-me-up, maybe give yerba mate a try. Consider adding it to a spiked tea drink or your lineup of cozy warm beverages.
