Dr. Phil's Life Coach Reveals The Method He Uses At His Treatment Center

Jamie Kravitz
·1 min read

Dr. Phil's Life Coach Reveals The Method He Uses At His Treatment Center

When Dr. Phil's resident life coach and author of Best Self, Mike Bayer brought a tower of building blocks on our show, we were definitely intrigued.

It turns out that the blocks are part of a self-help exercise Mike uses both with residents at his treatment center in Los Angeles and with his friends. The game, which he calls "Building Blocks," is played by removing a block from the tower, reading the phrase or thought-provoking question written on it and answering the question or filling in the blank(s).

"I love self-help games with purpose," Mike says.

Some of the questions pulled on the show include:

  • "The last thing I do before bed is…"

  • "I am motivated by…"

  • "Three things on my bucket list are… "

  • "As a child I wanted to be [blank] when I grew up."

Watch Mike, Rachael and co-host Curtis Stone play "Building Blocks" in the video above!