Does A Gallon a Day Keep the Dry Skin Away?

The one-gallon water bottle trend is making quite a splash across social media, and several celebrities have been spotted toting around these massive containers as if they were coveted designer bags. Perhaps this one-gallon craze is driven by the desire to maintain a healthy diet during quarantine. Or maybe people are motivated by the idea that increasing your daily water intake can help to improve your skin’s appearance.

Although guzzling a gallon of water won’t magically give you a post-Botox look, consuming an sufficient amount of H20 throughout the day can certainly make your skin look more radiant over time. According to board certified dermatologist, Dr. Corey L. Hartman, proper hydration of the body can enhance skin’s plumpness and elasticity.

“Water contributes to skin turgor and prevents the skin from looking dull and saggy,” says Dr. Hartman. “Proper water intake can also affect the circulation of blood, oxygen and other nutrients that provide all organs— including the skin— with the tools that they need to optimize their structure and function.” This explains why so many skincare enthusiasts swear by water as their secret for achieving clear and glowing skin.

However, is consuming an entire gallon of water necessary? Truth be told, your ideal daily water intake depends on a variety of factors, such as your weight, height, and age. Dr. Hartman notes that eight glasses of water— approximately half a gallon— is enough for the average adult to maximize the effects of proper water intake. While gradually drinking a full gallon of water throughout the day won't hurt you, it's essential to not overdo it. “As with all things, moderation is key,” says Dr. Hartman.

With that said, if you’re interested in riding the one-gallon wave, here are several water bottles that might motivate you to reach your skincare goals.

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