The Difference Between Bodybuilding, Powerlifting, and Weightlifting

The Difference Between Bodybuilding, Powerlifting, and Weightlifting Powerlifting is a competitive sport that focuses on three main barbell lifts: the bench press, squat, and deadlift. Gaining strength, building muscle mass, and increasing bone density are the biggest benefits of powerlifting. Competitive weightlifting is a sport that focuses on two dynamic barbell lifts: the snatch and the clean and jerk. Benefits of Olympic weightlifting is that it develops explosive power and recruits more muscles than other types of training. Bodybuilding is the practice of progressively building muscle for aesthetic and strength purposes. Bodybuilding is most efficient for developing increases in muscle mass and fat loss. Powerlifting, bodybuilding, and Olympic weightlifting are all advanced forms of strength training. So if you're just getting started, start with a more basic strength training approach.