Dermatologists Share 4 Anti-Aging Collagen Supplements To Take Daily For Improved Skin Elasticity
To achieve youthful and glowing skin, it’s essential to follow a comprehensive anti-aging skincare routine. This not only involves using appropriate skincare products for your skin type, but also consuming a nutritious and balanced diet to stimulate collagen production.
Collagen, the crucial protein responsible for skin’s elasticity and firmness, can be incorporated into your daily regimen either through supplements or food sources. Seeking guidance from experienced dermatologists and health professionals, we’ve discovered the types of collagen powder that are optimal for achieving radiant and supple skin at any stage of life.
Read on for collagen supplement suggestions from Dr. Debra Jaliman, MD, board-certified NYC dermatologist and Assistant Professor of Dermatology at Icahn School of Medicine at Mount Sinai, Dr. Anna Chacon, MD, board-certified dermatologist and writer at My Psoriasis Team and Dr. Dendy Engelman, MD, FACMS, FAAD, board-certified dermatologist and Mohs surgeon.
We also checked in with Lisa Richards, registered nutritionist, health expert and creator of The Candida Diet, Trista Best, RD, LD, MPH, registered dietitian at Balance One Supplements for more expert insight.
First Off, Why Is Collagen Supplementation Important?
Collagen loss begins as young as the age of 21 and by the age of 40, women have lost "between 10-20 percent of their collage and 1% thereafter," Richards explains. After 40, you can still promote radiant, glowing skin, she notes, by taking collagen supplements, and eating foods rich in collagen, such as bone broth, eggs, chicken, berries, etc.
"There are three primary types of collagen and it is best to consume a collagen supplement that contains most of the five forms," she says, "At the least it is ideal to take types 1 and 3 together."
Collagen can be taken supplementally as a capsule or powder form. "When taken as a powder, especially mixed in with a protein powder, this can enhance absorption of the collagen," Richards advises.
4 Anti-Aging Collagen Supplement Recommendations From The Pros
1 NeoCell Super Collagen Powder
When considering the ideal daily beverages to enhance the appearance of aging skin and achieve a luminous, radiant complexion, many may immediately think of green tea or orange juice. Although these drinks offer notable benefits for both overall health and skin, Jaliman advises a more straightforward alternative that can be combined with a product designed specifically to improve the appearance of aging skin, promoting a more youthful glow.
She recommends "mixing collagen powder with water or any drink" to specifically target your goals. This powerful pairing helps with overall hydration as your body needs water at any age, and collagen powder directly links to collagen production. The more collagen we have, she says, the more youthful our skin will feel and appear.
She suggests a product like this NeoCell Super Collagen Powder found on Amazon as "collagen consumption can increase skin elasticity and can help your body’s skin repair process." Jaliman adds that this helps "encourage your body to form new collagen."
2. Nature's Truth Hydrolyzed Ultra Collagen + C Grass Fed Peptides
Chacon points to this Nature's Truth collagen supplement in pill form that you can pick up via Amazon. "Healthy skin, hair, nails, bones, and joints can all benefit from consuming hydrolyzed collagen types I and III with vitamin C," she says.
The two main collagen types that are present in connective tissue are type I and type III collagen, Chacon notes. "Collagen, a vital structural protein in the body, has started being produced with the aid of vitamin C," she adds, as seen in this supplement.
She shares that this supplement option feeds "ligaments, tendons, and bones to assist support the health of joints" while also promoting "skin suppleness, healthy hair, and nails."
3. Vital Proteins Collagen Waters
Best advises us that incorporating "high-collagen beverages" into our daily routine can lead to supple, smooth skin. Among the numerous collagen supplement brands, she believes that Vital Proteins is one that stands out and has earned a reputation for being a trendsetter. Jennifer Aniston is also a notable supporter of this line that provides a wide range of collagen products in various flavors and formats.
"Vital Proteins Collagen Waters are the best high-collagen beverage option on the market today," Best shares. She adds that these "high quality, highly bioavailable collagen sources" are made with "sustainable methods and while using zero chemicals." She also notes that these collagen-infused waters present an assortment of six flavors that can quench your thirst while simultaneously amplifying your collagen levels.
4. Reserveage Collagen Replenish Powder
Engelman recommends this Reserveage Collagen Replenish Powder that can easily be mixed into your prefered drink of choice throughout the day. Reserveage has captured the attention of Engelman due to its inclusion of BioCell Collagen, a potent ingredient known for its ability to encourage optimal tissue health.
The product also boasts a unique combination of fruit and vegetable extracts, such as cherry and pomegranate, which have been proven to enhance skin elasticity, thus securing its place as a top choice in her skincare regimen.
The Bottom Line
Initially, navigating the world of anti-aging skincare and collagen supplements can seem like a daunting task. However, there are various collagen options available that one can try, or alternatively, consulting a dermatologist can guide you towards achieving more vibrant, smooth, and healthy-looking skin!
